Pilates Barre Classes Are Good For Your Heart
February is Healthy Heart Month, so we want to share how our Barre classes are an exciting way to improve your cardiovascular health.
According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death in the United States! It’s our job to take care of our hearts.
As Joseph Pilates said:
“Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.”
And of course, he was right! Barre classes are not just for ballerinas anymore; here’s how taking a Barre class can contribute to your overall cardio wellness.
Why Are Barre Classes Good For Your Heart?
The aerobic emphasis of Barre elevates your heart rate and keeps it there for an extended period of time. This improves circulation and lowers your blood pressure. Plus, Barre classes will improve your aerobic fitness, making your body more efficient and able...