February is Healthy Heart Month, so we want to share how our Barre classes are an exciting way to improve your cardiovascular health.
According to the Centers for Disease Control and...
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The Low Down on Low Back Pain
Dec 01, 2022If you have never suffered from lingering low back pain, you’re lucky or, more likely, too young.
Research shows that up to 80 percent of Americans will experience low back pain at...
Celebrating Miami Female Entrepreneurs
Mar 02, 2022Did you know, Florida is ranked number one in the nation for female entrepreneurs?
In fact, Miami ranks third in the country for the number of women-owned businesses, and we feel like this is...
Ready to (Safely) Return to Pilates in the Grove? Read This!
Apr 19, 2021What a year it has been! It is hard to remember what life was like pre-pandemic, but here at Pilates in the Grove, we all can agree we are ready to get back to “normal,” whatever that...
3 Reasons Why You Should Try Pilates for Tight Hamstrings
Oct 05, 2020Although basic hamstring stretches may seem like the obvious solution for your tight hamstrings, they seldom create lasting change. That is because for many of us, our range of motion is often...
Should I Do Stretches for Lower Back Pain?
Sep 15, 2020If you suffer from lower back pain, you’re definitely not alone.
In fact, experts estimate that up to 80% of the population will experience lower back pain at some point in their...
3 Tips to Help Heal a Sprained Ankle
Sep 13, 2020You took an iffy step off a curb or overextended yourself on your recent run, and now you have a sprained ankle. With a couple of weeks of rest, you’ll be as good as new… right?
...
How Good Posture Helps You Feel Great Inside & Out
Feb 17, 2020Are you a sloucher? Do you have a tendency to sleep on your stomach? You may find that these things heavily impact your natural posture.
Throw in a desk job, a lot of sitting, and even a little bit...
Achieve Your Goals With An Accountability Partner
Jan 20, 2020You’ve set a goal, and now you actually need to achieve it!
Hard work and self-discipline are essential ingredients, of course, but to really supercharge your success, grab a buddy. According...
How To Reflect Before Setting New Goals
Dec 30, 2019We’re usually thinking about making our New Year’s resolutions at this time of year, but there’s always one step that people forget!
To move forward with new,...
The Ultimate Holiday Health Guide
Dec 09, 2019Staying healthy over the holidays can be a challenge for even the best of us.
Balancing family, traditions, and our own mental and physical health can take its toll. At Pilates in the Grove, we...
Inside Our Active Aging Workshop
Dec 04, 2019In November we held our Active Aging workshop at our South Miami studio alongside a panel of experts.
We wanted to help over 60s be fearless about getting older by giving them the knowledge they...