Coconut Grove & South Miami

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Helping People Move With Love.
Every Twist, Every Turn, Every Teaser

~ Read our new policies regarding COVID-19 ~

Pilates at Home (NEW!)

Virtual Pilates at home

Schedules are busy and concerns about COVID-19 are a part of our everyday lives. Now you can enjoy Pilates from the comfort of your own home.

View Our Online Options

Live Pilates In-Studio

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With updated health and sanitary procedures, you can strengthen, lengthen, and tone your body at the best Miami Pilates studios.

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Physical Therapy

Pilates in the Grove Physical Therapy

Safely and effectively recover from injury with Physical Therapy services offered by one of our experienced licensed Physical Therapists.

Our Physical Therapy

Pilates On-Line & At-Home

Choose between our Livestreaming classes, where you can practice and interact with the instructor live and in real-time, or take your time and follow our 3 pre-recorded videos per week whenever you have time. Try the free previews below and then click below for more information.

Livestream Preview

Virtual Pilates Classes

3 New Videos Every Week

Pilates On-Demand

South Miami's #1 Pilates Studios

Come experience what has made us South Miami’s top studio since 2008. A personalized, 1-on-1 relationship that is guaranteed to make you feel and move better.

Private Sessions

One-on-one sessions. The instructor customizes the workout to meet your unique needs.

Book A Private Session
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Semi-Private Sessions

2 or 3 people with one instructor who designs a workout to accommodate both of your needs.

Book A Semi-Private Session
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Group Glasses

Small classes performed on the Pilates Reformer and consist of 4 students or less designed to give you a full-body workout.

Book A Group Class

Happy Customers

I have practiced yoga for a few yrs & had heard about Pilates in the Grove–so I stopped by & with a 2 for one offer on classes I thought Why Not? Best decision I made. Overall “primo”small classes. Highly trained instructors that are very engaging with compassion & empathy. I am attending regularly now and can see and feel a difference.

Jasper H.

Been doing Pilates for a long time and this is far the best studio I've experienced..all the instructors are top notch--most are physical therapists; they don't just watch you and shout orders but correct positioning-- with a great, upbeat attitude. Highly recommend.

Nancy S.

Great pilates session, outstanding professional and personalized instruction at a clean, well equipped and well appointed studio. The staff and instructors are friendly and very knowledgeable in delivering first class wellness instruction!

Bonita Travis

pilates near me
You.

Pilates is a full body workout for almost every body type. Pilates can be done by a person of any age or fitness level.

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Pre & Post Natal Pilates

There are many changes women go through during pregnancy and postpartum that wreak havoc on the entire body. Pilates improves imbalances and posture while toning and strengthening muscles.

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Pilates For Athletes

Pilates helps athletes develop core strength, increase flexibility, assist in rehabilitation after injury and create muscular balance throughout the entire body.

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Rehabilitation Pilates

The benefits of a Pilates-based rehabilitation program under the supervision of a licensed physical therapist or certified Pilates instructor is remarkable.

2 Award Winning Locations to Choose from!

Coconut Grove Location

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South Miami (SoMi) Location

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Fix Your Pain with Physical Therapy!

Our staff of highly trained Doctors of Physical Therapy specialize in getting to the true source of your pain so that you get back to the life you desire and deserve eliminating the need for pain pills, injections and frequent visits to the doctors office.

Whether you suffer from back pain, neck pain, knee pain, shoulder pain, hip pain, or are recovering from surgery, our goal is to get you back to the activities you love as quickly as possible.

View our post-COVID policy updates and FAQs.

Learn more about our physical therapy
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