Schedules are busy and concerns about COVID-19 are a part of our everyday lives. Now you can enjoy Pilates from the comfort of your own home.
With updated health and sanitary procedures, you can strengthen, lengthen, and tone your body at the best Miami Pilates studios.
Choose between our Livestreaming classes, where you can practice and interact with the instructor live and in real-time, or take your time and follow our 3 pre-recorded videos per week whenever you have time. Try the free previews below and then click below for more information.
Come experience what has made us South Miami’s top studio since 2008. A personalized, 1-on-1 relationship that is guaranteed to make you feel and move better.
I have practiced yoga for a few yrs & had heard about Pilates in the Grove–so I stopped by & with a 2 for one offer on classes I thought Why Not? Best decision I made. Overall “primo”small classes. Highly trained instructors that are very engaging with compassion & empathy. I am attending regularly now and can see and feel a difference.
Been doing Pilates for a long time and this is far the best studio I've experienced..all the instructors are top notch--most are physical therapists; they don't just watch you and shout orders but correct positioning-- with a great, upbeat attitude. Highly recommend.
Great pilates session, outstanding professional and personalized instruction at a clean, well equipped and well appointed studio. The staff and instructors are friendly and very knowledgeable in delivering first class wellness instruction!
Pilates is a full body workout for almost every body type. Pilates can be done by a person of any age or fitness level.
There are many changes women go through during pregnancy and postpartum that wreak havoc on the entire body. Pilates improves imbalances and posture while toning and strengthening muscles.
Pilates helps athletes develop core strength, increase ﬂexibility, assist in rehabilitation after injury and create muscular balance throughout the entire body.
The benefits of a Pilates-based rehabilitation program under the supervision of a licensed physical therapist or certified Pilates instructor is remarkable.
Our staff of highly trained Doctors of Physical Therapy specialize in getting to the true source of your pain so that you get back to the life you desire and deserve eliminating the need for pain pills, injections and frequent visits to the doctors office.
Whether you suffer from back pain, neck pain, knee pain, shoulder pain, hip pain, or are recovering from surgery, our goal is to get you back to the activities you love as quickly as possible.