Red Light Therapy, Compression Boots and Infrared Sauna Blankets

Incorporating rejuvenation services, such as sauna, compression, and red light therapy, into your wellness routine can help improve your overall health and well-being. These tools and services promote relaxation, reduce stress, improve circulation, increase flexibility, and promote faster muscle recovery.


Best of all? The only thing you need to do is book a session and come on in. Our team will get you set up with your chosen rejuvenation equipment so you can relax and recover in a peaceful environment.

The Benefits

Improved Muscle Recovery

After a workout, muscles need time to recover and repair. Red light therapy, stretching, and sauna can all help to reduce muscle soreness, stiffness, and inflammation, allowing for faster recovery and better performance.

Enhanced Relaxation And Stress Relief

Red light therapy, stretching, and sauna all promote relaxation and reduce stress levels. This can help to reduce cortisol levels, which can lead to improved mood and better sleep.

Improved Circulation

Red light therapy and sauna both improve circulation, which can help to reduce inflammation, promote healing, and improve overall cardiovascular health.

Increased Flexibility And Range Of Motion

Stretching and sauna both improve flexibility and range of motion, which can help to reduce the risk of injury and improve athletic performance.

Skin Rejuvenation

Red light therapy has been shown to improve the appearance of fine lines, wrinkles, and acne. The sauna can also help to improve skin health by promoting blood flow and reducing inflammation.

If you have a PITG membership you receive a complimentary 10 min session each month and qualify for Member Pricing