Online Mat Pilates
Teacher Training

Online Mat Pilates Teacher Training

This is a 100% virtual Pilates Mat Teacher Training program


You can learn everything you need to know to become a Mat Pilates instructor without leaving your living room. 

Get on the Mat

This Mat Pilates training has been created for every skill level. 


Are you a fitness pro looking to add Pilates to add Pilates to your resume?

A pilates practitioner looking to deepen your own personal practice?

A PT practitioner looking to enhance your therapeutic skill set?

Or maybe you are interested in starting a new career as a Pilates instructor, or want to better understand your own physical therapy and recovery!

Whatever brings you to the mat... This course is designed with you in mind.

Get access to the Mat Pilates training course

Earn your mat Pilates teacher badge at your own pace, from the comfort of your own home

Pilates in the Grove is a Pilates and physical therapy studio in the Miami area, and our Certified Physical Therapists and Pilates instructors created THE Complete, Step-by-Step Program for everything you need to learn:

  • The Classical Pilates Mat sequence
  • How to modify and progress each exercise
  • Why certain postures and poses work (and how)
  • How to own the room (or computer screen) as a teacher


...and so much more!

This was designed by our expert instructors to take you by the hand, to set up the right foundations in your mat Pilates sequences, and to help you feel confident as an instructor. No missing steps, no confusion. It also dives into the benefits of the mat sequence and postures, so that you can carry that into your own practice or instruction.

It’s the most comprehensive and convenient way to get trained as a mat Pilates instructor from the comfort of your very own living room. 


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The Pilates in the Grove Mat Teacher Training program was an experience that exceeded all of my expectations. The program has a personalized approach with an intimate community that feels like home. While the entire PITG team is extremely friendly and knowledgeable, you are assigned a mentor who guides you throughout your Teacher Training journey. I can’t thank my mentor, Kelly, enough! She was such an inspiration to me, was always available to answer any questions I had and guided me through my hands-on practice sessions in such a positive way. If you’re looking for a Pilates mat teacher training program… look no further!

Our Mat Pilates Teacher Training program includes:

  • History and principles of Pilates, with Manual ($250 value)

  • Fundamentals of Teaching ($99 value)

  • Video modules of the 34 Classical mat exercises + Mat Manual ($700 value)

  • Pre-Pilates exercises

  • Contraindications, precautions and modifications

  • One month of access to Pilates in the Grove Live Streaming classes ($159 value)

  • One month of access to Pilates in the Grove On-Demand ($30 value)

  • Access to a private Facebook group, where you can ask questions and engage with other participants (priceless) 

  • Intake Form and Waiver templates ($97 value) 

  • Pilates Class program designs ($50) 


You can complete all of the modules and teacher training hours (more below), or simply complete the modules to deepen your own practice. There are no strings attached, and with the self-study option, you can complete this program at your own pace — entirely online! 



I'm ready to start my training NOW!

For just $200 more, you can also join our Teacher Training Intensive...

This 6-week intensive program helps you complete mat training program in 6 weeks — including all you training and teacher hours, check-offs, your final video, and test. This intensive option includes 3 in-person, 2 to 4-hour meetings.


  •  Everything you need to become a mat Pilates instructor (including materials mentioned above) ($1,400 value)
  • A private teacher training Facebook group for Q&As, feedback, and connection
  • Live in-depth trainings on anatomy, modifications, and more to really expand your Pilates knowledge ($250 value)
  • The option to fast-track your training, with additional opportunities for teaching and observation hours!
I Want To Join the Teacher Training Intensive!

This Mat Pilates Teacher Training Offers a Certificate of Completion

You can complete this mat Pilates teacher training in 4 weeks — at your own pace! There’s also no pressure to complete our requirements. However, if you do want to become a mat-trained Pilates instructor, you’ll need to:​

  • ​Complete all modules
  • Complete 20 self-practice hours
  • Complete 10 observation hours
  • Complete 10 teaching hours
  • Successfully complete check-offs
  • Successfully complete the final test teaching a 30-minute group mat class (by video or via live stream). 


If you choose to register for the course to deepen your own personal practice or knowledge and are not interested in a certificate of completion, you can still complete this mat training (no need to meet our requirements!).

Pilates in the grove teacher training has given me the tools to succeed. Without the videos, information and guidance I have received the process toward my current level of achievement would have taken far longer and been far more difficult. Having a mentor and other trainers’ positive feedback whether at the studio or in a Facebook chat or zoom meeting made the process of learning streamlined. I really cannot underscore the importance of compassion and care that was offered in this course; this tacit aspect of virtual learning was essential to my success and taught me to not take a backseat with clients, still in a virtual setting with Covid precautions still in place for the foreseeable future. That being said I am also prepared for in person training thanks to the care and diligence of the studios of PITG having been open through the better part of the pandemic. Having all these resources and so much guidance leaves me yearning to learn more on my own and I would not have felt this way without the inspiration brought upon by taking this course. Thank you PITG!

~ Griffin Mario ~

There are two ways to become Mat Pilates Trained!

Sign Up for the Self-Study
Sign Up for the Intensive

What’s so cool about the Teacher Training Intensives?

Once a quarter (March, June, September, December), we’ll host a Teacher Training Intensive, which offers:


  • A private teacher training Facebook group for Q&As, feedback, and connection

  • Live in-depth trainings on anatomy, modifications, and more to really expand your Pilates knowledge

  • Monthly LIVE trainings and tutorials, even after the Intensive is over


This “Teacher training intensive” allows you to complete the teacher hours you need, live Zoom trainings to support your understanding of anatomy and modifications, and more.

Anne Fifer

I had a great experience with the Mat Pilates Teacher Training at Pilates in the Grove. It gave me more knowledge about the exercises to really improve my practice. The learnings in anatomy, about the history of Pilates and the principles make such a difference to become a better Pilates student. I also enjoyed the online program to be able to follow my classes depending on my family schedule. But, nothing would have been the same without my Mentor Teri Seier Moore, she supported me and gave me strength to go beyond my expectations. Joining the program, gave me stability in my practice but also opened new opportunities in my personal life, I just created my Instagram account and I am teaching to my friends to share my passion and help them to keep moving and feel better in their body

Plus, you can join the Teacher Training Intensive even if you’ve bought the self-study program and want to go deeper!

For an additional $200 after the self-study program, you can fast-track your training and deepen your Pilates knowledge. Just email us at [email protected] to upgrade your self-study mat teacher training!

SIGN UP NOW - Let's Get on the Mat