BLOG
When My Life Changed
Sep 14, 2015I am thankful, grateful, and blessed to have an amazing life.
I was born into a phenomenal family, who showered me with love and support. While my parents never had “tons” of money,...
The Foundation of Health: Probiotics
Sep 07, 2015Probiotics have become somewhat of a buzz word lately with food products like yogurt, smoothies, and drinks advertising “great source of probiotics!”
But what exactly do...
Using a Pilates Jumpboard – Jump For Health!
Aug 26, 2015I started practicing Pilates at a very young age.
I was told it would improve my balance, alignment and strengthen my core. I was also told Pilates would make me an all-around stronger dancer. I...
Pilates: Power Pose Your Way To Success
Aug 17, 2015In 2012 Amy Cuddy gave a TED talk that became a sensation… and is now the second most viewed TED talk that has ever been recorded. It’s become such a sensation because the information...
What’s the Big Deal about Fascia?
Aug 10, 2015As far as I’m concerned, everyone with a body needs to know about fascia – especially everyone with a body who has pain.
Fascia can be a complicated thing to conceptualize, so...
The Power of Now
Aug 03, 2015I’m currently reading Eckhart Tolle’s “The Power of Now” and there are so many wonderful, practical messages about how to live a better life and be more present that I...
![Raw Chocolate Coconut Balls (Just Like Bounty Truffles!) [Vegan, Gluten-Free]](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/2147507816/images/nBbEGXZ0R5Eq2cf5n42V_choco_222.jpg)
Raw Chocolate Coconut Balls (Just Like Bounty Truffles!) [Vegan, Gluten-Free]
Jul 27, 2015The “good-ole” coconut; exotic, sweet, pure, white flesh with a tropical flavor.
I have been crazy about coconut beauty products and scents for years. But my favorite thing...
Our Favorite Exercises to Do While Traveling
Jul 20, 2015Summer is finally here! For many of us summer means it’s time for vacation with friends and family. However, the down side of vacations can be the travel there and back. Whether...
10 Best Areas to Benefit From Do-It Yourself Myofascial Release
Jul 09, 2015We’ve had previous blog posts about the benefits of foam rolling and Myofascial Release treatment from a trained practitioner, but what happens when you need treatment ASAP and the foam...
Myofascial Release
Jun 22, 2015Many clients come to us for myofascial release or “MFR,” but what exactly is it and why is it such an amazing method for physical treatment and pain relief?
It is a soft...
GMO: Why It Should Stand For GO MORE ORGANIC
Jun 15, 2015The two things I look for on the labels of the products I buy are non-GMO and USDA organic – and it’s not because it’s trendy or countercultural…it’s because I care...
Sprout Salad
Jun 05, 2015Sprout Salad (Adapted from Sprout Salad 2 from Ottolenghi’s PLENTY)
Servings 6
Calories per serving: 196
SALAD
150g Daikon Radish – sliced thinly
150g Radishes –...