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Meet the Team: Lauren Travis

pilates in the grove team Apr 18, 2016

Favorite thing to eat for breakfast

Egg on a bed of spinach and veggies with sliced avocado on top.  Grapefruit on the side. Black coffee.

I don’t leave home without???

My phone and a...

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10 Daily Habits for Happiness

happiness habits Apr 11, 2016

Remember that song, “Everybody’s workin’ for the weekend”?

After a long week packed with work, errands, appointments, etc. the weekend offers a much needed physical and...

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Alternative Exercises for People with Achy Joints

exercise for achy joints Apr 04, 2016

Millions of Americans suffer from “achy joints” with causes ranging from arthritis, degeneration, injuries or just plain old age.

Exercise is a great way to help protect those achy...

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Meet the Team: Kelsey Garcia

kelsey garcia pilates in the grove team Mar 28, 2016

We want you to get to know our incredible team at Pilates in the Grove a little bit better! We took some time to ask Kelsey a few fun questions that we are sharing with you today. 

...

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Age is NOT a disease

aging and disease Mar 21, 2016

Let’s talk about aging and disease. I can not tell you how many times I have heard my clients blame a current ailment on age. It’s not turning 50 that is making your balance worse....

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Pilates and Physical Therapy: How Pilates Became My Way of Life

pilates and physical therapy Mar 14, 2016

During my first year at the University of Miami’s Physical Therapy program, we were offered the chance to participate in an elective to learn about Pilates and how it could be applied in the...

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Meet the Team: Genine Brand

pilates in the grove team Mar 07, 2016

I don’t leave home without???

My phone

If Joseph Pilates were alive today what would you ask him or have him teach you?

Breathing.

What qualities do you admire in a teacher?

A great eye...

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Best of Miami’s Restaurants

miami restaurants Feb 22, 2016

Check out this list of some of the best restaurants in the Miami area showcasing a wide variety of foods, flavors and local fare.

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Good Posture, Bad Posture – Who Cares?

good posture Feb 15, 2016

Joseph Pilates cared. I care. Clients constantly tell me that they appreciate the cueing I give them to correct their form when doing Pilates. I have a reputation for being very...

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Meet the Team: Lindsay Katz

pilates in the grove team Feb 08, 2016

Favorite thing to eat for breakfast:

Honey nut cheerios (but only on Saturdays as part of cheat day!)

I don’t leave home without:

My beats wireless headphones. I won them as a sales prize...

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Music as Motivation

music and motivation Feb 01, 2016

For those of you who haven’t made it into one of my classes in South Miami, I’ll tell you I’m a firm believer in hard work.

To me, if you’re not working hard to achieve...

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Alix’s Non-Medicine Medicine Cabinet

natural sick remedies Jan 25, 2016

If you know me, you know my thoughts on, well, pretty much everything.   Kidding. If you know me, you should know that I really don’t take any medicines, unless it’s a life or...

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