One thing I have learned over the last 10 years in business is that there are always going to be people who take shots at you to either knock you down or build themselves up…

People that speak negatively of you or your business, those that try to sabotage you, competitors that copy and steal from you.  In the words of T-Swift “Haters gonna hate”. Period.

In the fitness profession, and specifically in the Pilates industry, individuals are quick to point out everything their competitors are not…”They do not teach Authentic Pilates”…”They do not train any professional athletes”…”Their location is not as nice as mine”…”They do not have the amount of training that I have” etc.

The truth is that if you are making an impact on people’s lives, you will  (not might), attract haters.  So my advice would be that if you don’t want people speaking ill of...

Carrie has a Degree in Exercise Science from FIU, where she also competed as a Division 1 Swimmer. 

Her love for Pilates came about while nursing a shoulder injury and trying to find a workout routine she loved after 15+ years of swimming. After a few years of practicing, she completed the Core Advancement Teacher Training at Pilates in the Grove.

Outside of the studio she Coaches swimming and enjoys spending time with her husband and two dogs.

Questions for Meet The Team

Favorite thing to eat for breakfast

Eggs with GF toast and spinach

I don’t leave home without?

 My water

If Joseph Pilates were alive today what would you ask him or have him teach you?

I’m not sure that I could pick just one thing, I’d like to know everything. I think I would have just latched onto his side and followed him around.

What qualities do you admire in a teacher?

 Passion, humor, someone who pushes you, knowledge

...

Breakfast has always been my favorite meal of the day, so much so that I have been known to eat breakfast burritos for lunch and dinner too. 

As much as I love the taste of a greasy burrito or breakfast sandwich, my gut doesn’t always agree with me afterwards.  I have put together some of my favorite healthy recipes for all my fellow breakfast lovers out there that are not only delicious, but easy to make! Breakfast is important – not only is it the first meal of your day, but it also sets the tone for the next 12-15 hours you spend awake. Let’s make it count!

Berry Banana Steel Cut Oatmeal in the Slow Cooker (adapted from kimscravings.com)

Vegan and gluten-free

Ingredients:

• 1 cup steel cut oats (may be gluten free if needed)
• 2 ripe bananas, sliced
• 1-2 cups of frozen blueberries
• 2 cups of water
• 2 cups of unsweetened almond milk (or your milk of choice)
• 2 tablespoons of honey
• ¼ teaspoon of salt
• 1 teaspoon of cinnamon
• 2...

Committed to clearing up your act? Your eco-friendly, green lifestyle, that is. Hooray! The planet is already thanking you.

An eco-friendly lifestyle goes beyond simply recycling, or even driving a hybrid car. Below, find a list of some in-depth considerations to take into account.

Water Consumption:

Are you doing everything possible to conserve our planet’s precious H2O? Be sure that you’re taking short showers, turning off water when brushing teeth or washing dishes, conserving water by running loads of laundry or dishes only when you’ve got a full load, timing sprinkler systems and pool filters to run at the minimum levels and being generally water conscious at all times.

Everyday Life:

Be aware of how much you’re driving and make an effort to bike and walk as much as possible (these are healthy choices, too!). Take your purchases into account: are you shopping locally? Are you aware of organic jewelry and clothing? Do...

Let’s face it, many of us have busy schedules which can make it difficult to maintain a healthy eating routine.

However, it is possible to do with a little preparation and the knowledge of what to grab in a pinch. Below find some of my favorite healthy snacks and quick recipes to help you stay nutritious while on-the-go!

Snack options in healthy portions:

• 1 oz. or 23 Almonds and 2 Tbsp. raisins
• Celery and 1-2 Tbsp. of almond butter (or peanut butter)
• 10 Pita Chips with 2 Tbsp. of hummus
• 14 Baked Tortilla Chips and salsa and/or 2 Tbsp. guacamole
• Veggie sticks (celery, carrots, cucumber) with 2 Tbsp. hummus
• Kale chips (make your own, recipe below)
• Zucchini oven chips (make your own, recipe below)
• Apple slices (1 small apple) with almond butter or Better’n peanut butter (found at Whole Foods and Trader Joes)
• 1 oz. or 85 Pumpkin seeds and craisins (1/4 cup)
• Greek yogurt with granola (Tip: read labels...

Nikita’s 13 years of Pilates training includes mat and all apparatus. 

She completed her Comprehensive Pilates Training through Polestar Education and is a PMA-certified Pilates instructor.

Originally from London, England, she lived in the Caribbean for 20 years.  There, she opened and managed a gym and spa in 2002 where she taught pilates.  She sold the business in 2010 and moved to Miami.  She started to teach Pilates at other people’s gyms and studios.

Her passion for pilates which began in 2002 has grown stronger with each class that she teaches.  Her goal is for every client to achieve their personal goals and to leave every class feeling challenged and accomplished.

Favorite thing to eat for breakfast

Green juice and an apple

I don’t leave home without???

 My sweater! Miami – it’s hot outside, but cold inside!

If Joseph Pilates were alive today what would you ask him or have him...

What Causes Incontinence?

What Causes Incontinence?