Why Pilates, out of all the fitness programs and sports and workout options out there? Here’s my story of how Pilates changed my life.
I will never forget the day I first walked into ...
BLOG
Pilates On the Go!
Jul 25, 2016Summer’s here and your regular workout routine has gone haywire!
The kids are home, each one in a different Summer camp which means various drop off and pickup times. Vacations are...
Make a Difference: Eco-Friendly Lifestyle Choices
Jul 11, 2016Committed to cleaning up your act? Your eco-friendly, green lifestyle, that is. Hooray! The planet is already thanking you.
An eco-friendly lifestyle goes beyond simply recycling, or even driving a...
Healthy Snacks: On-The-Go!
Jul 04, 2016Let’s face it, many of us have busy schedules which can make it difficult to maintain a healthy eating routine.
However, it is possible to do with a little preparation and the ...
Meet the Team: Nikita Chugani
Jun 27, 2016Nikita’s 13 years of Pilates training includes mat and all apparatus.
She completed her Comprehensive Pilates Training through Polestar Education and is a PMA-certified Pilates...
Can Pilates Help With Incontinence?
Jun 20, 2016Yes, we said incontinence.
Come on. We wrote a blog about how Pilates will make your sex life better, you think we’re too embarrassed to write about this? Nope! We’re actually...
Debunking Health Buzzwords
Jun 06, 2016We’re all trying to be good moms, dads, children and citizens of the planet.
We strive to eat well, make healthy lifestyle decisions and care for our Mother Earth. So...
Get Up. Stand Up.
May 30, 2016In a recent article, Diana Gerstacker quoted Dr. James Levine saying that “Sitting is the new smoking,” he and listed seven ways (from cancer, to muscle problems) as to why this is the...
9 Nutritional Myths: Find Out What is Fact or Fiction
May 16, 2016As a nutritionist, I have heard all sorts of crazy things clients believe will help them lose weight. Here are a few of the most common weight loss nutrition.
1. Carbohydrates are...
Work Out Smarter, Not Harder
May 09, 2016In case you missed it in The Florida Villager, below is the feature on Pilates in the Grove found in the February 2016 and May 2016 Editions, “Work Out Smarter, Not...
Pilates for the Mind, Body and Spirit
May 02, 2016Last week, one of my Pilates clients invited me to her 50th birthday bash! I was honored to be included and when I told her that, she said that I was an important person in her life as...
Almond Butter Chocolate Chunk Brownies (Gluten-Free)
Apr 25, 2016Yes, I am a Pilates instructor and I am supposed to love healthy food.
I am supposed to set a good example for my clients…right? Actually, I do love healthy food. I eat healthy and...