BOOK A CLASS

BLOG

Pilates On the Go!

pilates while traveling Jul 25, 2016

Summer’s here and your regular workout routine has gone haywire!

The kids are home, each one in a different Summer camp which means various drop off and pickup times. Vacations are...

Continue Reading...

Why Pilates?

why pilates Jul 18, 2016

Why Pilates, out of all the fitness programs and sports and workout options out there? Here’s my story of how Pilates changed my life.

I will never forget the day I first walked into ...
Continue Reading...

Make a Difference: Eco-Friendly Lifestyle Choices

eco-friendly lifestyle Jul 11, 2016

Committed to cleaning up your act? Your eco-friendly, green lifestyle, that is. Hooray! The planet is already thanking you.

An eco-friendly lifestyle goes beyond simply recycling, or even driving a...

Continue Reading...

Healthy Snacks: On-The-Go!

healthy snacks Jul 04, 2016

Let’s face it, many of us have busy schedules which can make it difficult to maintain a healthy eating routine.

However, it is possible to do with a little preparation and the ...

Continue Reading...

Meet the Team: Nikita Chugani

pilates in the grove team Jun 27, 2016

Nikita’s 13 years of Pilates training includes mat and all apparatus. 

She completed her Comprehensive Pilates Training through Polestar Education and is a PMA-certified Pilates...

Continue Reading...

Can Pilates Help With Incontinence?

pilates and incontinence Jun 20, 2016
Yes, we said incontinence.
Come on. We wrote a blog about how Pilates will make your sex life betteryou think we’re too embarrassed to write about this? Nope! We’re actually...
Continue Reading...

Debunking Health Buzzwords

debunking health buzzwords Jun 06, 2016

We’re all trying to be good moms, dads, children and citizens of the planet. 

We strive to eat well, make healthy lifestyle decisions and care for our Mother Earth.  So...

Continue Reading...

Get Up. Stand Up.

stand for better health May 30, 2016

In a recent article, Diana Gerstacker quoted Dr. James Levine saying that “Sitting is the new smoking,” he and listed seven ways (from cancer, to muscle problems) as to why this is the...

Continue Reading...

9 Nutritional Myths: Find Out What is Fact or Fiction

nutritio myths May 16, 2016

As a nutritionist, I have heard all sorts of crazy things clients believe will help them lose weight. Here are a few of the most common weight loss nutrition.

1. Carbohydrates are...

Continue Reading...

Work Out Smarter, Not Harder

workout smarter May 09, 2016

In case you missed it in The Florida Villager, below is the feature on Pilates in the Grove found in the February 2016 and May 2016 Editions, “Work Out Smarter, Not...

Continue Reading...

Pilates for the Mind, Body and Spirit

pilates for mental health May 02, 2016

Last week, one of my Pilates clients invited me to her 50th birthday bash! I was honored to be included and when I told her that, she said that I was an important person in her life as...

Continue Reading...

Almond Butter Chocolate Chunk Brownies (Gluten-Free)

almond butter brownies Apr 25, 2016

Yes, I am a Pilates instructor and I am supposed to love healthy food. 

I am supposed to set a good example for my clients…right? Actually, I do love healthy food. I eat healthy and...

Continue Reading...