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Falling in Love with Florida Fall
Oct 31, 2016Hurricane season is OVER and Florida fall has officially begun.
While the rest of the country is busy donning scarves and beanies, this is my favorite time of the year in Miami because it has...
How We Serve our Clients: Service with a Smile
Oct 24, 2016“Kind words do not cost much. Yet they accomplish much.” -Blaise Pascal, Mathematician, physicist and inventor
Lately, I’ve been thinking about and hearing much...
Meet the Team: Stephanie Maltez
Oct 10, 2016Stephanie joins our team after a long run in the hospitality industry.
Over the years she has realized she needed a lifestyle change. On her journey, she’s found that the more...
Alix’s Tips for Maintaining Posture Alignment
Oct 04, 2016As a physical therapist, two of the most common questions I get are: “How did I get like this?” and “Why am I not getting better faster?”
My answer to both involves...
10 Reasons Why Exercise is Important As We Age
Sep 26, 2016Taking care of our bodies through exercise is important at any age, but as we get older, being active becomes all the more critical.
Aside from trimming down or adding muscle, working out has some...
Why You Should Stop Skipping Meals For Weight Loss
Sep 19, 2016School is back in session and everyone is getting back into their usual diet and exercise routine.
There is a great desire to shed all those added “summer pounds”. I have...
Meet the Team: Lauren Santos
Sep 06, 2016Lauren Santos is a born and raised Miami native who has continuously engaged in sports rehabilitation, and health fitness studies from a young age.
Such as her parents, Lauren has chosen to pursue...
Top 3 Reasons To Practice Pilates During Pregnancy
Aug 29, 2016I can’t tell you the number of times I’ve heard “Can I do Pilates when I’m pregnant?” YES! And furthermore– YOU SHOULD! Pilates is a wonderful...
Top 3 Reasons To Practice Pilates During Pregnancy
Aug 29, 2016I can’t tell you the number of times I’ve heard “Can I do Pilates when I’m pregnant?” YES! And furthermore– YOU SHOULD!
Here are my top 3 reasons why
1....
Pilates: A Great Way To Help With Back To School Anxiety
Aug 22, 2016If you are at all familiar with the history of Pilates you may have heard some of Joseph Pilates’ famous quotes from “Physical Fitness is the first requisite of happiness” to...
Meet the Team: Carrie Foster Heberling
Aug 08, 2016Carrie has a Degree in Exercise Science from FIU, where she also competed as a Division 1 Swimmer.
Her love for Pilates came about while nursing a shoulder injury and trying to find a workout...
Breakfast of Champions
Aug 01, 2016Breakfast has always been my favorite meal of the day, so much so that I have been known to eat breakfast burritos for lunch and dinner too.
As much as I love the taste of a greasy burrito or...
