Holiday Health Advice

Ho-ho-ho-holidays! We love this time of year! There is a certain excitement in the air – everyone seems to be rushing around with a sense of purpose, an urgency to get things done in time for the holidays when they can finally sit down and relax with family and friends.

The aromas associated with this time of year – especially cinnamon and apple spice— are wonderful, too. And then there’s the sense of accomplishment felt when the tree is up and decorated. And the relief when all the presents are bought, wrapped and placed under the tree.

Impact on our health

This hustle and bustle can however elevate our stress levels and make us more absent-minded. Caught up in this whirlwind of things to do, places to go, people to see, we might inadvertently become complacent.

Rushing around doing errands, we are less mindful of our surroundings. Have you noticed that there are more car accidents and petty thefts during this time of year? Be...

Pilates and Multiple Sclerosis

This past week I found out that the son of someone dear to me was diagnosed with Multiple Sclerosis (MS). 

After the initial shock and sadness passed, my immediate response was, “He should take Pilates!” I’ve had the opportunity to do Pilates-based Physical Therapy with a number of people with neurological conditions, MS being one of them. Upon doing a bit of background research, I felt both excited and validated to find a number of articles supporting Pilates as having significant benefits for people with MS. 

MS is a bit enigmatic to both the common population and doctors alike. We don’t know what causes it, what makes the disease progress or how to cure it. However, what we are starting to discover is how to manage the disease and improve quality of life for those that have it.

What is MS

Let’s start off with WHAT. MS is a degenerative neurological disease which affects the myelin sheath of the central nervous...

Mindfulness and Pilates

I can definitely see why Joseph Pilates said, “It’s the mind itself which shapes the body.”

As a Physical Therapist and Pilates instructor, I’ve observed how people’s thought processes can affect developing their health goals, their physical performance, and their approach to movement and rehabilitation.

As a Pilates instructor, I’ve seen the mindfulness and awareness that Pilates is able to bring to people. When we are practicing Pilates instructors and participants, we are given a new way to feel ourselves move, a fresh way to imagine the movement, a challenge for our minds and bodies, and a generally increased awareness of our bodies.

Know yourself to better know others

As participants of such mindfulness-based exercise practices for our bodies, it seems only fitting that we would remain pretty mindful about our personalities, strengths, thought processes, and communication styles as well. We already take time to feed...

Choose An Attitude of Gratitude

Changing my mindset

Put the BALANCE Back in Balanced Body

Ask yourself the following questions:

Get Wedding Ready With Pilates

Planning for the Big Day is a big deal.

And for the most part we want everything to be BIG…. a big cake, a big centerpiece, a big guest list, a big party… but what we can do without is looking BIG on our BIG Day. Here are some great tips on how to trim down in time for your upcoming nuptials:

Start early

Most brides begin wedding planning at least 6-12 months out so you should start your fitness plan then as well. Waiting until the month before the wedding and cutting out all carbs in the hopes of shedding last minute pounds will usually work against you. Beginning an exercise program early will help you lose weight in a safe and healthy manner. It will usually help you keep the weight off as well even after the wedding. Healthy and sustainable weight loss is 1-2 pounds a week.

Find something new and fun

The easiest way to stick to an exercise routine is if you love to do it. Try out a new class with some friends or even better get your...

Falling in Love with Florida Fall

Hurricane season is OVER and Florida fall has officially begun. 

While the rest of the country is busy donning scarves and beanies, this is my favorite time of the year in Miami because it has finally cooled off enough to open the windows and let that fresh ocean breeze flow into the house.  With the gorgeous weather we’ve had lately, I was inspired to share some of my favorite outdoor activities to do in the area.

1. Go for a long bike ride!

Some of my favorite spots include Black Point Marina, Key Biscayne, and if you really want to go far, you could join the early Saturday crew as they trek all the way to Florida City. If road biking isn’t your thing, then try out mountain biking at Virginia Key.

2. Go scuba diving or snorkeling!

A really close and beautiful option is the Lauderdale-by-the-Sea beach.   They have shops close by for you to rent anything needed and you don’t even have to reserve a boat… just...

How We Serve our Clients: Service with a Smile

“Kind words do not cost much. Yet they accomplish much.”   -Blaise Pascal, Mathematician, physicist and inventor

Meet the Team: Stephanie Maltez

Stephanie joins our team after a long run in the hospitality industry.

Over the years she has realized she needed a lifestyle change.  On her journey, she’s found that the more she works on herself, the more she wants to serve her community. Stephanie likes to write, blog and draw spiritual doodles that make people smile. Recently, she printed her work onto shirts to spread even more joy.

Favorite thing to eat for breakfast

Oatmeal with a whole peach chopped in. It’s the poor man’s peach cobbler.

I don’t leave home without???

My 2006 iPod nano. I refuse to upgrade my little vintage buddy.

If Joseph Pilates were alive today what would you ask him or have him teach you?

I’d ask him how he managed to persevere in getting his theory and method out to the world.

What qualities do you admire in a teacher?

I love a teacher that reminds me that what I bring to a session is the same...

Alix’s Tips for Maintaining Posture Alignment

As a physical therapist, two of the most common questions I get are: “How did I get like this?” and “Why am I not getting better faster?” 

My answer to both involves some series of questions about posture outside of the PT clinic and a gentle reminder that coming 1-3x/week for an hour session is only 1-3 hours of a 168-hour week.  While coming to PT consistently, making sure one’s body is aligned with myofascial release or some other manual technique, and stabilizing said alignment is immensely important, what’s even more important is what the patient does outside of the clinic.  If a patient leaves “aligned”, but then sits with legs crossed, carries that insanely heavy bottomless bag, slouches while driving or sitting at work, etc, etc… guess what… alignment kind of goes out the window.  Fortunately, there are some little things we can do...