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Genine’s Top 50 Diet Mistakes

diet mistakes Feb 07, 2017

We hear so often of people wanting to change their diet and nutrition, but there are so many myths that people fall prey to. Here are some of the top diet mistakes we see people making when it...

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The Power of Music and Movement

music and movement Jan 30, 2017

I think it’s absolutely stunning how much music can move us. We can’t deny the effect that music and movement can have on our moods, creating an environment, and in some cases, even...

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Kelsey’s Top Pilates Exercises for Runners

pilates for runners Jan 16, 2017

Here at Pilates in the Grove, we tend to so see runner clients with aches and pains that they usually attribute to overuse. 

Well, I’m here to tell you something…most of...

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Pilates for Athletes: How Pilates Can Transform Your Game

pilates helping athletes Jan 09, 2017

While Pilates as an exercise form has been in the US for almost a century it has only recently become popular practice by teams and athletes in organizations such as the NFL, NBA, MLB and NCAA.

...

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New Year, New You

new year new you Jan 02, 2017

At the start of every year, it seems like every marketing campaign switches to the theme “New Year, New You”.. or something very similar.

With the idea that everyone starts out on...

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Healthy Eating Tips for the Holidays (and Every Day)

healthy eating during holidays Dec 26, 2016
If you’re watching the calendar tick down to New Years Day, you’re probably also thinking about all the holiday treats and eats you’ve been up against since...
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Holiday Health Advice

holiday health service Dec 20, 2016

Ho-ho-ho-holidays! We love this time of year! There is a certain excitement in the air – everyone seems to be rushing around with a sense of purpose, an urgency to get things done in time for...

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Pilates and Multiple Sclerosis

pilates for multiple sclerosis Dec 05, 2016

This past week I found out that the son of someone dear to me was diagnosed with Multiple Sclerosis (MS). 

After the initial shock and sadness passed, my immediate response was, “He...

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Mindfulness and Pilates

mindfulness and pilates Nov 28, 2016

I can definitely see why Joseph Pilates said, “It’s the mind itself which shapes the body.”

As a Physical Therapist and Pilates instructor, I’ve observed how people’s...

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Choose An Attitude of Gratitude

attitude of gratitude Nov 21, 2016

A few weeks ago I posted a message on my Instagram about being grateful and trying to see the positive in every situation.

I received such an overwhelming response that I want to share it with...

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Put the BALANCE Back in Balanced Body

balanced body Nov 14, 2016
Have you ever read the side of the reformers in our class? They say Balanced Body.
 
The physical therapist in me is about to project the name of our reformers onto a soapbox on which I...
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Get Wedding Ready With Pilates

get wedding ready Nov 07, 2016

Planning for the Big Day is a big deal.

And for the most part we want everything to be BIG…. a big cake, a big centerpiece, a big guest list, a big party… but what we can do without...

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