carrots, tomatoes, garlic and other herbs on a wooden table

Genine’s Top 50 Diet Mistakes

diet mistakes Feb 07, 2017

We hear so often of people wanting to change their diet and nutrition, but there are so many myths that people fall prey to. Here are some of the top diet mistakes we see people making when it...

three black-and-white images of a woman listening to music through headphones

The Power of Music and Movement

music and movement Jan 30, 2017

I think it’s absolutely stunning how much music can move us. We can’t deny the effect that music and movement can have on our moods, creating an environment, and in some cases, even...

person running with the text overlapping

Kelsey’s Top Pilates Exercises for Runners

pilates for runners Jan 16, 2017

Here at Pilates in the Grove, we tend to so see runner clients with aches and pains that they usually attribute to overuse.

Well, I’m here to tell you something…most of...

woman and man with basketball coach shirt on talking in a room

Pilates for Athletes: How Pilates Can Transform Your Game

pilates helping athletes Jan 09, 2017

While Pilates as an exercise form has been in the US for almost a century it has only recently become popular practice by teams and athletes in organizations such as the NFL, NBA, MLB and NCAA.

...

New Year, New You

new year new you Jan 02, 2017

At the start of every year, it seems like every marketing campaign switches to the theme “New Year, New You”.. or something very similar.

With the idea that everyone starts out on...

bowl of cranberries on a wood table with text

Healthy Eating Tips for the Holidays (and Every Day)

healthy eating during holidays Dec 26, 2016

If you’re watching the calendar tick down to New Years Day, you’re probably also thinking about all the holiday treats and eats you’ve been up against since...

Sunset over the mountains with a text box that states.

Holiday Health Advice

holiday health service Dec 20, 2016

Ho-ho-ho-holidays! We love this time of year! There is a certain excitement in the air – everyone seems to be rushing around with a sense of purpose, an urgency to get things done in time for...