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Genine’s Top 50 Diet Mistakes
Feb 07, 2017We hear so often of people wanting to change their diet and nutrition, but there are so many myths that people fall prey to. Here are some of the top diet mistakes we see people making when it...
The Power of Music and Movement
Jan 30, 2017I think it’s absolutely stunning how much music can move us. We can’t deny the effect that music and movement can have on our moods, creating an environment, and in some cases, even...
Kelsey’s Top Pilates Exercises for Runners
Jan 16, 2017Here at Pilates in the Grove, we tend to so see runner clients with aches and pains that they usually attribute to overuse.
Well, I’m here to tell you something…most of...
Pilates for Athletes: How Pilates Can Transform Your Game
Jan 09, 2017While Pilates as an exercise form has been in the US for almost a century it has only recently become popular practice by teams and athletes in organizations such as the NFL, NBA, MLB and NCAA.
...
New Year, New You
Jan 02, 2017At the start of every year, it seems like every marketing campaign switches to the theme “New Year, New You”.. or something very similar.
With the idea that everyone starts out on...
Healthy Eating Tips for the Holidays (and Every Day)
Dec 26, 2016Holiday Health Advice
Dec 20, 2016Ho-ho-ho-holidays! We love this time of year! There is a certain excitement in the air – everyone seems to be rushing around with a sense of purpose, an urgency to get things done in time for...
Pilates and Multiple Sclerosis
Dec 05, 2016This past week I found out that the son of someone dear to me was diagnosed with Multiple Sclerosis (MS).
After the initial shock and sadness passed, my immediate response was, “He...
Mindfulness and Pilates
Nov 28, 2016I can definitely see why Joseph Pilates said, “It’s the mind itself which shapes the body.”
As a Physical Therapist and Pilates instructor, I’ve observed how people’s...
Choose An Attitude of Gratitude
Nov 21, 2016A few weeks ago I posted a message on my Instagram about being grateful and trying to see the positive in every situation.
I received such an overwhelming response that I want to share it with...
Put the BALANCE Back in Balanced Body
Nov 14, 2016Get Wedding Ready With Pilates
Nov 07, 2016Planning for the Big Day is a big deal.
And for the most part we want everything to be BIG…. a big cake, a big centerpiece, a big guest list, a big party… but what we can do without...