Coconuts are probably my favorite things on the planet – I love the smell, the taste, the texture, the water, the milk, the oil – I’m just obsessed with them!
The amazing thing...
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ROLL IT OUT: Foam Roller Functionality
Nov 24, 2014The foam roller is my favorite at home exercise tool.
It’s wonderful for soothing tight fascia. Fascia is a structure of connective tissue that surrounds muscles, surrounds groups of muscles,...
Cycle for your Health!
Nov 17, 2014As a spin instructor and an avid outdoor cyclist I can’t help but love being on a bike.
It’s a great workout indoors providing a great sweat and burning hundreds of calories, and living...
Healthy Eating on a Budget
Nov 10, 2014I try to encourage my friends and family to eat healthy but I very often hear them say, “I’d like to eat healthier, but I just can’t afford it.” So, with that in mind, I...
6 Perfectly Pumpkin Recipes for Fall!
Oct 27, 2014Below are some of my favorite healthy pumpkin recipes that I frequently make for fall! I don’t lead a dairy-free lifestyle (just a USDA organic one), but if you are, almond milk and...
Confessions of a Skinny Fat Girl
Oct 20, 2014Since we are in full swing our Inaugural Nutritional Program Fall Training Camp, I figured I would share my story of how I made the change to healthier eating habits over a year ago and why I...
Body Beautiful.
Oct 13, 2014I spent most of my childhood in front of a mirror dancing. After hours in the studio trying to perfect everyday aspects of my technique it was easy to develop a love hate relationship with my body;...
10 Ways to Make Your Day More Exciting
Oct 06, 2014I must admit I love change. I realize change frightens some people, but for me, I thrive off of it. I love living in and traveling to new cities, trying new things, finding new hobbies, and...
STRETCH N’ EXHALE
Sep 22, 2014So you wake up early, tie up your sneakers and head outside for your daily run.
You spend 3 to 5 minutes stretching your hamstrings and quads. And do a few jumping jacks! WRONG! All physical...
Pilates Stretching for Success
Sep 15, 2014If you are like most people stretching probably ranks on your list of health priorities somewhere below updating a new workout playlist on your iPod and drinking that delicious kale and celery...
It’s Raining Mangoes!
Sep 07, 2014Not sure what to do with all the mangoes that are in season this time of year that seem to be endlessly falling off of the trees?
You can certainly throw them in the blender for a fruit smoothie,...
Juicing: What’s the Big Squeeze? Part Dos
Sep 01, 2014In the first part of Juicing: What’s the Big Squeeze, I addressed the benefits of juicing and what the big deal about it is. In this part, I’m going to go over actual health benefits of...