“Love is my religion”… often preached, not often practiced.
I know that’s a gutsy claim to make, but quite honestly, I feel comfortable saying it. I’m a huge...
As far as I’m concerned, everyone could benefit from having a dog.
I have only had Rocco for a year and a half, but I can’t imagine my life without him now. He may drive me nuts...
This yummy snack is:
-Vegan
-Gluten free
-Dairy free
-Sugar free
-Yeast free
-Corn free
…but most definitely not taste free! It’s a great 100 calorie...
If you have a busy schedule like me and love to cook healthy dinners but just don’t have the time, here’s an easy, tasty, and healthy dinner that I created. All you need are 2 bowls,...
“Love is my religion”… often preached, not often practiced.
I know that’s a gutsy claim to make, but quite honestly, I feel comfortable saying it. I’m a huge...
I love Stomach Massage. Clients always hate it at first. But, as...
This year instead of making one big resolution I decided to have several mini-resolutions.
The first was a week of meditation: 5 minutes in the morning and 5 minutes in the evening. The...
So it’s a new year and we just completed another holiday season.
With the holidays being a great time for fun, food, and family, but also a time of guilt and remorse (why did I eat so much...
Alix is and always will be a Jersey Girl at heart. She left the Garden state to attend the University of Delaware where she graduated in 2006 with a BA in Biology and a BS in Exercises...
It’s an awesome new song with great lyrics. Megan Trainor certainly isn’t lying when she says, “it’s all about that bass”, and I’m going to tell you why, from a...
STRESS – that inevitable part of life that can foil any day, week, or month!
With school quickly approaching, stress levels are likely to rise, which can really ruin a healthy lifestyle...
Apple Cider Vinegar (ACV) does more than add a zing to your salad dressing.
It’s known as a powerful cleansing and healing elixir- a naturally occurring antiseptic and antibiotic that...
Sabine Gempel is a board certified Physical Therapist and a Pilates Method Alliance certified Pilates instructor.
She graduated with her Doctorate of Physical Therapy from...