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Why Everyone Needs a “Rocco”

health and wellbeing lifestyle Mar 04, 2015

As far as I’m concerned, everyone could benefit from having a dog.

I have only had Rocco for a year and a half, but I can’t imagine my life without him now. He may drive me nuts...

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Raw Spirulina Energy Crunch Bars

food and nutrition health and wellbeing Feb 24, 2015

Raw Spirulina Energy Crunch Bars

This yummy snack is:
-Vegan
-Gluten free
-Dairy free
-Sugar free
-Yeast free
-Corn free

…but most definitely not taste free! It’s a great 100 calorie...

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Spice it Up: Baked Turmeric Chicken Tenders

food and nutrition health and wellbeing lifestyle Feb 09, 2015

If you have a busy schedule like me and love to cook healthy dinners but just don’t have the time, here’s an easy, tasty, and healthy dinner that I created. All you need are 2 bowls,...

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“Love is My Religion”

health and wellbeing lifestyle news Feb 02, 2015

“Love is my religion”… often preached, not often practiced.

I know that’s a gutsy claim to make, but quite honestly, I feel comfortable saying it. I’m a huge...

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Meet the Team: Tracy Belcher

pilates in the grove team Jan 26, 2015

Meet the Team: Tracy Belcher

  • If Joseph Pilates were alive today what would you choose to work on in a private session with him?

I love Stomach Massage. Clients always hate it at first. But, as...

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A Beginner’s Guide to Meditating

health and wellbeing lifestyle Jan 19, 2015

This year instead of making one big resolution I decided to have several mini-resolutions.

The first was a week of meditation:  5 minutes in the morning and 5 minutes in the evening. The...

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23 Achievable New Years Resolutions

new year's resolutions Jan 07, 2015

So it’s a new year and we just completed another holiday season.

With the holidays being a great time for fun, food, and family, but also a time of guilt and remorse (why did I eat so much...

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Meet the Team: Alexandra Terpos

pilates in the grove team Jan 05, 2015

Alix is and always will be a Jersey Girl at heart. She left the Garden state to attend the University of Delaware where she graduated in 2006 with a BA in Biology and a BS in Exercises...

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Why it’s All About that Bass!

cycling exercise health and wellbeing lifestyle news Dec 29, 2014

It’s an awesome new song with great lyrics. Megan Trainor certainly isn’t lying when she says, “it’s all about that bass”, and I’m going to tell you why, from a...

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Seven Steps to Minimizing Stress

exercise health and wellbeing lifestyle stress Dec 15, 2014

STRESS – that inevitable part of life that can foil any day, week, or month!

With school quickly approaching, stress levels are likely to rise, which can really ruin a healthy lifestyle...

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Apple Cider Vinegar: The Miracle Product

food and nutrition health and wellbeing news Dec 08, 2014

Apple Cider Vinegar  (ACV) does more than add a zing to your salad dressing.

It’s known as a powerful cleansing and healing elixir- a naturally occurring antiseptic and antibiotic that...

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Meet the Team: Sabine Gempel

pilates in the grove team Dec 01, 2014

Sabine Gempel is a board certified Physical Therapist and a Pilates Method Alliance certified Pilates instructor.

 She graduated with her Doctorate of Physical Therapy from...

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