“Love is my religion”… often preached, not often practiced.
I know that’s a gutsy claim to make, but quite honestly, I feel comfortable saying it. I’m a huge...
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Why Everyone Needs a “Rocco”
Mar 04, 2015As far as I’m concerned, everyone could benefit from having a dog.
I have only had Rocco for a year and a half, but I can’t imagine my life without him now. He may drive me nuts...
Raw Spirulina Energy Crunch Bars
Feb 24, 2015Raw Spirulina Energy Crunch Bars
This yummy snack is:
-Vegan
-Gluten free
-Dairy free
-Sugar free
-Yeast free
-Corn free
…but most definitely not taste free! It’s a great 100 calorie...
Spice it Up: Baked Turmeric Chicken Tenders
Feb 09, 2015If you have a busy schedule like me and love to cook healthy dinners but just don’t have the time, here’s an easy, tasty, and healthy dinner that I created. All you need are 2 bowls,...
Meet the Team: Tracy Belcher
Jan 26, 2015Meet the Team: Tracy Belcher
- If Joseph Pilates were alive today what would you choose to work on in a private session with him?
I love Stomach Massage. Clients always hate it at first. But, as...
A Beginner’s Guide to Meditating
Jan 19, 2015This year instead of making one big resolution I decided to have several mini-resolutions.
The first was a week of meditation: 5 minutes in the morning and 5 minutes in the evening. The...
23 Achievable New Years Resolutions
Jan 07, 2015So it’s a new year and we just completed another holiday season.
With the holidays being a great time for fun, food, and family, but also a time of guilt and remorse (why did I eat so much...
Meet the Team: Alexandra Terpos
Jan 05, 2015Alix is and always will be a Jersey Girl at heart. She left the Garden state to attend the University of Delaware where she graduated in 2006 with a BA in Biology and a BS in Exercises...
Why it’s All About that Bass!
Dec 29, 2014It’s an awesome new song with great lyrics. Megan Trainor certainly isn’t lying when she says, “it’s all about that bass”, and I’m going to tell you why, from a...
Seven Steps to Minimizing Stress
Dec 15, 2014STRESS – that inevitable part of life that can foil any day, week, or month!
With school quickly approaching, stress levels are likely to rise, which can really ruin a healthy lifestyle...
Apple Cider Vinegar: The Miracle Product
Dec 08, 2014Apple Cider Vinegar (ACV) does more than add a zing to your salad dressing.
It’s known as a powerful cleansing and healing elixir- a naturally occurring antiseptic and antibiotic that...
Meet the Team: Sabine Gempel
Dec 01, 2014Sabine Gempel is a board certified Physical Therapist and a Pilates Method Alliance certified Pilates instructor.
She graduated with her Doctorate of Physical Therapy from...
