On-Demand Pilates Online
Welcome to Pilates In The Grove Online! We are so glad you are here.
What do you get with Pilates In The Grove Online?
You get to benefit from the experience of Physical Therapists, Pilates instructors, health and wellness coaches and movement professionals all from the comfort of your living room (or basement, or attic, or patio for some of you).
Do you find yourself:
- Overwhelmed by the flood of free fitness resources on the internet?
- Looking for high-quality instruction that won’t break the bank?
- Needing something convenient and low maintenance to keep you accountable?
- Searching for that perfect fit that will make you feel better, look better AND function better?
- Wanting to stay healthy and active but don't always have the time to get to the gym or studio?
- Loving your gym or studio time but also want something to follow from home or while traveling?
- Feeling stiff and sore and wanting to avoid injury now and in the future?
Then look no further. We have you covered with all of that and more!
You might be asking yourself...how will Pilates at home benefit me?
There are so many reasons why Pilates is beneficial but no one has time to read through a long list like that so we will highlight a few of them here:
There is no equipment needed and it can be done anytime and anywhere. With our online platform all you really need is an internet connection.
Pilates really is for Every Body...people from 17-70 and beyond can enjoy the Pilates method safely.
You get a full body workout with every session that includes arms, legs, abs, glutes, stretching, flexibility, posture, and more. It is low-impact and safe for your joints.
Leaves you feeling calm, energized and invigorated.