Coconut Grove & South Miami




Fix Your Pain with Physical Therapy!

Our staff of highly trained Doctors of Physical Therapy specialize in getting to the true source of your pain so that you get back to the life you desire and deserve eliminating the need for pain pills, injections and frequent visits to the doctors office.

Whether you suffer from back pain, neck pain, knee pain, shoulder pain, hip pain, or are recovering from surgery, our goal is to get you back to the activities you love as quickly as possible.

View our post-COVID policy updates and FAQs.

How are we different?

Pilates in the Grove is a patient centered facility where we focus on YOU as a whole. You receive 1-on-1 attention from a board certified Physical Therapist for the entire session and will NEVER be passed off to an assistant or ignored. We know that in order to effectively reduce and eliminate YOUR pain we must work with YOU, spend time with YOU, and listen to YOU. With this personalized approach, we’ll help you ditch the pain pills, avoid unnecessary surgery or injections, and get back to the pain free life YOU deserve.

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Have more questions about your situation?

Give us a call and ask about working with your insurance provider today!

(305) 446-6899

Ready to feel better and pain free for good?

Email us to Schedule an Evaluation

Physical Therapy FAQ

Is There A Fee For Services?

Yes. But here’s why: we would not be able to provide the high level of care and individualized treatment that we do at the rates insurance companies are currently willing to pay for physical therapy treatment. At Pilates in the Grove we work for YOU – The Patient – and not the insurance companies. We create a personalized program that includes skilled manual therapy techniques and corrective exercises that will result in faster recovery time and improved outcomes.

You are able to spend the entire session or more directly with your therapist, so that you will heal faster and require fewer visits to do so. We believe that our Physical Therapy and Personalized Wellness services are beneficial for everyone. Our individualized programs will work with you to provide treatments that are efficient, effective and designed to return you to the lifestyle you deserve.

Can I Submit My Bills To My Insurance For Reimbursement?

In most cases, YES!  For most insurances you should be able to find a claims form on their website, print it out and submit it along with your receipts, treatment codes and proper provider numbers that we will provide for you.  The amount you will be reimbursed is dependent on your insurance company, if you call them be sure to ask about, “Out-Of-Network Physical Therapy” expenses. To assist you in this process we have created an INSURANCE WORKSHEET that you can download from this page that will guide you when contacting your insurance company.

Can I See A Physical Therapist Without A Referral From My Doctor?

Florida is a “direct access” state for Physical Therapy, meaning anyone can refer themselves to a physical therapist without a referral from their physician. However, your insurance plan may require you to have a referral or a prescription for Physical Therapy for the service to be covered (i.e. they won’t pay without it).

Will I Be Able To Receive A Treatment On The Same Day As The Evaluation?

In most cases you will receive treatment on the same day as the initial evaluation. We will also provide you with a personalized home program to assist in your recovery.

Patient Testimonials

Don’t just take our word for it, listen to the stories of those who know best.


Pilates in the Grove should definitely be part of your New Years Resolution Great for body and mind. I have been coming here 2x a week for several months, originally came because my doctor recommended Pilates as a way to strengthen my core I could not walk, stand and certainly not bend down due to terrible back pain. After a month of classes I noticed a great improvement Is continue to go to maintain my progress.

Barbara D.

I have been to many places to help with the pain in my hip and back, it had been going on for over a year. I am now pain free. My posture is better, my arthritis pain is gone and that annoying hip pain gone too. I am in great shape. I have been going here for 6 months. I will not stop because for someone older it has been a miracle for me — thank you Dr. Terpos for making me confident enough to feel good and strong.

Gene L.

My experience with Pilates In The Grove has been excellent. They have an impressive staff helping you and they get results like no other. Every time I go there for physical therapy I leave feeling like a new man.

Rafael M.
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I finally have the beginnings of a really movable torso!! I could actually follow through on a golf shot. And I hadn’t played for months! I owe it all to Pilates in the Grove and PT with Christa!

Diane G.

Christa has helped me recover from my back problems in a way that I never thought possible, while helping me improve my overall condition.
I avoided surgery thanks the Pilates in the Grove, and recommended their services to anyone with my eyes closed. Excellent service given by a friendly and professional team, in a very welcoming environment. Thumbs up!

Daniel B.

As a fellow Physical Therapist and Pilates Instructor, I can honestly say Pilates in the Grove ( and now South Miami) is one of the finest places around. Christa and her well educated and amazing colleagues genuinely care for their clients well being and movement abilities. They are educated, knowledgeable and well organized. I continue to be impressed with all that Pilates in the Grove and their team is doing for their community and their clients. Thank you Christa for being the amazing soul you are.

Craig Cohen

I can’t say enough good things about my experience here at Pilates in the Grove.  I have been to many places to help with the pain in my hip and back, it had been going on for over a year. I am now pain free. I like to say that my glutes are so strong now I can crack walnuts but I think that is only my body telling my mind how good I feel. My posture is better, my arthritis pain is gone and that annoying hip pain gone too. I am in great shape.

Nancy S.L.

My experience with Pilates in the Grove has been so positive! A friend recommended them to me a few years ago because her son had an injury. He was so much better after his sessions and looked forward to them. I had two shoulder surgeries in addition to back issues and needed to go to someone who knew what they were doing. I have had private sessions with several of the instructors each helping me in different ways. I felt and continue to feel so much better after each one. I have learned exercises to do at home to continue to improve my flexibility and strength. The staff is amazing! Everyone is very friendly and willing to help in whatever way they can. I highly recommend Pilates in the Grove.

Annette M.

Physical Therapy Resources

We have quite a few articles for you to get a better understanding about pain and our approach to Physical Therapy. Start your search here, and let us know when you’re ready.

Schedule Today!

Send us an email and let us know you’re interested in a Physical Therapy evaluation session, and we’ll work with you to find the best time, date, and location for you!

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