Coconut Grove & South Miami





Pilates In The Grove / Our Services / Barre-Set-Go

A combination of ballet, modern, Pilates, cardio and coordination exercises that promise to produce the sleekly sculpted body of a dancer and the endurance of a football player.

BARRE-SET-GO is an energetic and fun full body workout. This class is a unique combination of dance movements and Pilates exercises used to achieve flexibility, strength, and muscular endurance in an effective and lasting way.

Unlike other Barre classes BARRE-SET-GO was created by our very own professional dancer and certified Pilates instructor and will be sure to provide a stimulating and intense workout.

BARRE-SET-GO is the perfect combination of dance, Pilates and coordination with a little cardio thrown into the mix. With it’s Afro-Caribbean music and square timing, BARRE-SET-GO will have you signing up again and again.

So get the long lean body of a dancer and the strength and endurance of a football player while having a lot of fun along the way.

Core Strength & Intense Focus

All Levels Welcome

Previous Pilates Experience NOT Needed

Energetic & Fun Full Body Workout

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