These small classes are performed on the Pilates Reformer and consists of 8 students or less. They are designed to give you a full body workout using the resistance of the reformers and small props.
Combining essential mat work with the benefits of the Pilates Tower equipment, this class is ideal for students of all levels. Through a system of springs and bars, the equipment supports the body to ensure proper stabilization and positioning, while providing added resistance for strengthening, toning and lengthening muscles. Exercises may be performed lying down, kneeling, sitting and/or standing.
Open to students with previous experience on the Pilates apparatus, this fast-paced Intermediate level class provides a challenging ``circuit training`` workout utilizing the Mat, Tower and Exo-Chair. Students will learn equipment settings as well as proper transitions for optimal flow between exercises. Instructor permission is required to enter this class.
A combination of ballet, modern, Pilates, cardio and coordination exercises that promise to produce the sleekly sculpted body of a dancer and the endurance of a football player.
In the rehabilitation world, Pilates has proven to be effective in improving strength, ﬂexibility, range of motion, balance and stability after suffering an injury or from chronic disorders.
Core Advancement Pilates Teacher Training Course prepares participants to teach private and group Pilates sessions on the Mat, Reformer, Trapeze Table, Wunda Chair and Ladder Barrel.
Sail into summer with South Florida’s very first “Pilates H2O” Class, a 75-minute workout offering an effective, challenging and fun combo of Stand Up Paddleboard and Pilates on the picturesque Biscayne Bay.
Safely and effectively recover from injury with our Physical Therapy services offered by one of our experienced, licensed Physical Therapists. We treat a variety of orthopedic conditions including:
Pilates is a full body workout for almost every body type. Pilates can be done by a person of any age or fitness level.
There are many changes women go through during pregnancy and postpartum that wreak havoc on the entire body. Pilates improves imbalances and posture while toning and strengthening muscles.
Pilates helps athletes develop core strength, increase ﬂexibility, assist in rehabilitation after injury and create muscular balance throughout the entire body.
The benefits of a Pilates-based rehabilitation program under the supervision of a licensed physical therapist or certified Pilates instructor is remarkable.
I have practiced yoga for a few yrs & had heard about Pilates in the Grove–so I stopped by & with a 2 for one offer on classes I thought Why Not? Best decision I made. Overall “primo”small classes. Highly trained instructors that are very engaging with compassion & empathy. I am attending regularly now and can see and feel a difference.
Been doing Pilates for a long time and this is far the best studio I've experienced..all the instructors are top notch--most are physical therapists; they don't just watch you and shout orders but correct positioning-- with a great, upbeat attitude. Highly recommend.
Great pilates session, outstanding professional and personalized instruction at a clean, well equipped and well appointed studio. The staff and instructors are friendly and very knowledgeable in delivering first class wellness instruction!