$27.00 USD

An account already exists with this email address. Is this you?

Sign in
Zv5hgkzqslqptqze4m2u file

Course Content

This course is an introduction to the Pilates method.  We will go over the history and principles of Pilates, and then dive in to all the details of the key movements and exercises that you will need for our online practice.

  • Introduction
  • History
  • Bridging
  • The Hundred Tutorial
  • Rolling Down/Up
  • Side-Lying Series Tutorial
  • Swan Tutorial
  • Planks
  • All Levels Mat Class