Coconut Grove & South Miami




More Than a Workout Blog

We're More Than a Workout

New Year, New You

At the start of every year, it seems like every marketing campaign switches to the theme “New Year, New You” .. or something very similar.  With the idea that everyone starts out on January...

Service with a Smile

"Kind words do not cost much. Yet they accomplish much." Blaise Pascal, Mathematician, physicist and inventor Lately, I’ve been thinking about and hearing much talk about “service with a smile”. It doesn’t cost anything to be...


I am going to be honest, I am a control freak. I really don’t do well when I am not in control of almost all things in my life (which, is something I believe...

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