Coconut Grove & South Miami




More Than a Workout Blog

We're More Than a Workout


#ihateirma This was a much-used hashtag on various forms of social media during the recent storm that devastated many Caribbean islands and caused major damage to the Florida Keys and power outages throughout most of...

Diana Nyad motivational blog

Shift Your Mindset

I recently saw an interview with Diana Nyad, the 64-year-old woman who swam from Key West to Cuba. It was an amazing story and what I really found interesting was when they were talking...