Coconut Grove & South Miami




More Than a Workout Blog

We're More Than a Workout

Conquering Your Demons

Healing is messy, but oh. so. beautiful. “You can’t hide from your inner sh*t. Nope. You can’t sleep it off. You can’t surgically remove it. You can’t eat/buy/wish/exercise it away. You have to turn towards...

Neck Pain

Never-Ending Neck Pain

Does your neck always hurt? Do you get seemingly constant massages, but the pain never seems to go away? Do you reach for your hot pack and a pain reliever more days than not?...


Incorporating Pilates Following A Stroke

If you haven’t guessed from my previous blogs on Multiple Sclerosis and Parkinson’s Disease, I’m very passionate about the importance of incorporating Pilates into daily routines for people with neurological conditions.  This time, I...

Vintage Pilates

The Perfect 10

For as long as I can remember, I’ve been fascinated with 10 remarkable and talented people - I call them the Perfect 10. All of them were former professional Dancers and Pilates Teachers. I...