Coconut Grove & South Miami




More Than a Workout Blog

We're More Than a Workout

When My Life Changed

I am thankful, grateful, and blessed to have an amazing life. I was born into a phenomenal family, who showered me with love and support. While my parents never had “tons” of money, they...

The Power of Now

I'm currently reading Eckhart Tolle's "The Power of Now" and there are so many wonderful, practical messages about how to live a better life and be more present that I wanted to share it...

Myofascial Release

Many clients come to us for myofascial release or “MFR,"  but what exactly is it and why is it such an amazing method for physical treatment and pain relief? It is a soft tissue therapy...