Coconut Grove & South Miami




More Than a Workout Blog

We're More Than a Workout

Meet the Team: Genine Brand

I don’t leave home without??? My phone If Joseph Pilates were alive today what would you ask him or have him teach you? Breathing. What qualities do you admire in a teacher? A great eye to correct, connecting with...

Label Me, Me.

In society, I am constantly noticing, especially now during the times of an election, a need to label one’s self, in an attempt to fit into some group or aspect of society.  “I’m a...