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More Than a Workout Blog

We're More Than a Workout

Meet the Team: Lauren Travis

Favorite thing to eat for breakfast Egg on a bed of spinach and veggies with sliced avocado on top.  Grapefruit on the side. Black coffee. I don’t leave home without??? My phone and a cross-body purse. What qualities...

Meet the Team: Kelsey Garcia

Favorite thing to eat for breakfast I’m from Texas…so breakfast burritos have always been a staple in my diet I don’t leave home without??? Burt’s beeswax chapstick If Joseph Pilates were alive today what would you ask him...

Meet the Team: Genine Brand

I don’t leave home without??? My phone If Joseph Pilates were alive today what would you ask him or have him teach you? Breathing. What qualities do you admire in a teacher? A great eye to correct, connecting with...

Label Me, Me.

In society, I am constantly noticing, especially now during the times of an election, a need to label one’s self, in an attempt to fit into some group or aspect of society.  “I’m a...