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More Than a Workout Blog

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Pilates Reformer

What Is A Pilates Reformer?

In the early 1920’s, a star was born. Not an actress, singer or dancer just this amazing machine named the Reformer. The Reformer was created by the late and great Joseph Pilates. Mr. Pilates...

Sprained Ankle

Healing a Sprained Ankle

[vc_row][vc_column][vc_column_text]So, you took that iffy step off a curb and now have a sprained ankle? Don’t worry, with a couple of weeks of rest, you’ll be as good as new….. That is almost never...

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