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More Than a Workout Blog

We're More Than a Workout
Low Back Pain

Mobility for Low Back Pain

If you’ve ever found yourself suffering from some form of back pain, you are certainly not alone. In industrialized countries, there is a 60-70% incidence rate of non-specific low back pain according to the...

Swan Dive

How To Do The Swan Dive

The Swan Dive is a great intermediate exercise that will help you strengthen the muscles on your back and challenge your thoracic extension.  In this video, we'll show you how to do the Swan...

The Rollover

How To Do The Rollover

The Rollover is considered an advanced classical mat exercise. One word of caution - if you have any low back or neck issues or dysfunction you should probably avoid doing this exercise unless you're...

Juggler

I’m A Juggler

I’m a juggler.  And most of the time, not a very good one. As an entrepreneur raising both a business and babies people often ask me “How do you do it all?” Well…to be perfectly...

How To Do The Pilates Rollup

How To Do The Rollup

The Rollup is a great Pilates exercise to strengthen your core and abdominal muscles!  It will also help to improve the flexibility of your spine and give you a great back and hamstring stretch. How...

Tricep Dips

How To Do Tricep Dips

Tricep Dips are a great exercise to work your upper body.  Obviously we're working on the triceps but your chest and front shoulders will feel it as well! How To Do Tricep Dips 1.Place your hands...

Staying Fit In Hot Weather

Staying Fit in Hot Weather

Now that summer is here, how do you stay fit in hot weather?  As someone who much prefers to be outside doing aerobic exercise rather than indoors, I always have trouble adjusting to the...

Tree

Conquering Your Demons

Healing is messy, but oh. so. beautiful. “You can’t hide from your inner sh*t. Nope. You can’t sleep it off. You can’t surgically remove it. You can’t eat/buy/wish/exercise it away. You have to turn towards...