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More Than a Workout Blog

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Pilates for Physical and Mental Health

The Ultimate Holiday Health Guide

Your holiday health guide to total body wellness during this hectic season. Get fitness, nutrition, and mental health tips to be prepared for any challenge, from tempting treats to sneaking in a workout when...

Pilates Reformer

What Is A Pilates Reformer?

In the early 1920’s, a star was born. Not an actress, singer or dancer just this amazing machine named the Reformer. The Reformer was created by the late and great Joseph Pilates. Mr. Pilates...

Sprained Ankle

Healing a Sprained Ankle

[vc_row][vc_column][vc_column_text]So, you took that iffy step off a curb and now have a sprained ankle? Don’t worry, with a couple of weeks of rest, you’ll be as good as new….. That is almost never...

Low Back Pain

Mobility for Low Back Pain

If you’ve ever found yourself suffering from some form of back pain, you are certainly not alone. In industrialized countries, there is a 60-70% incidence rate of non-specific low back pain according to the...

Swan Dive

How To Do The Swan Dive

The Swan Dive is a great intermediate exercise that will help you strengthen the muscles on your back and challenge your thoracic extension.  In this video, we'll show you how to do the Swan...

The Rollover

How To Do The Rollover

The Rollover is considered an advanced classical mat exercise. One word of caution - if you have any low back or neck issues or dysfunction you should probably avoid doing this exercise unless you're...

Juggler

I’m A Juggler

I’m a juggler.  And most of the time, not a very good one. As an entrepreneur raising both a business and babies people often ask me “How do you do it all?” Well…to be perfectly...

How To Do The Pilates Rollup

How To Do The Rollup

The Rollup is a great Pilates exercise to strengthen your core and abdominal muscles!  It will also help to improve the flexibility of your spine and give you a great back and hamstring stretch. How...