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Sprained Ankle

Healing a Sprained Ankle

[vc_row][vc_column][vc_column_text]So, you took that iffy step off a curb and now have a sprained ankle? Don’t worry, with a couple of weeks of rest, you’ll be as good as new….. That is almost never...

Staying Fit In Hot Weather

Staying Fit in Hot Weather

Now that summer is here, how do you stay fit in hot weather?  As someone who much prefers to be outside doing aerobic exercise rather than indoors, I always have trouble adjusting to the...