Coconut Grove & South Miami





Pilates In The Grove / Stretching
Improve Posture Pilates

Improve Your Posture with these Pilates Movements

[vc_row][vc_column][mpc_divider content_type="icon" icon="fa fa-odnoklassniki" icon_color="#eaccea" icon_size="50" lines_color="#ab66ab" padding_divider="true" padding_css="padding-top:3%;padding-bottom:3%;"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]There’s more to your posture than standing or sitting taller and straighter. In fact, posture plays a key role in overall body health. Circulation, range of...

How To Do The Pilates Rollup

How To Do The Rollup

The Rollup is a great Pilates exercise to strengthen your core and abdominal muscles!  It will also help to improve the flexibility of your spine and give you a great back and hamstring stretch. How...