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Pilates

Improve Posture Pilates

Improve Your Posture with these Pilates Movements

[vc_row][vc_column][mpc_divider content_type="icon" icon="fa fa-odnoklassniki" icon_color="#eaccea" icon_size="50" lines_color="#ab66ab" padding_divider="true" padding_css="padding-top:3%;padding-bottom:3%;"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]There’s more to your posture than standing or sitting taller and straighter. In fact, posture plays a key role in overall body health. Circulation, range of...

Pilates Reformer

What Is A Pilates Reformer?

In the early 1920’s, a star was born. Not an actress, singer or dancer just this amazing machine named the Reformer. The Reformer was created by the late and great Joseph Pilates. Mr. Pilates...

Low Back Pain

Mobility for Low Back Pain

If you’ve ever found yourself suffering from some form of back pain, you are certainly not alone. In industrialized countries, there is a 60-70% incidence rate of non-specific low back pain according to the...

Swan Dive

How To Do The Swan Dive

The Swan Dive is a great intermediate exercise that will help you strengthen the muscles on your back and challenge your thoracic extension.  In this video, we'll show you how to do the Swan...