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Pilates Equipment

Pilates In The Grove / Pilates Equipment
Swan Dive

How To Do The Swan Dive

The Swan Dive is a great intermediate exercise that will help you strengthen the muscles on your back and challenge your thoracic extension.  In this video, we'll show you how to do the Swan...

How To Do The Pilates Rollup

How To Do The Rollup

The Rollup is a great Pilates exercise to strengthen your core and abdominal muscles!  It will also help to improve the flexibility of your spine and give you a great back and hamstring stretch. How...

Synapse

Incorporating Pilates Following A Stroke

If you haven’t guessed from my previous blogs on Multiple Sclerosis and Parkinson’s Disease, I’m very passionate about the importance of incorporating Pilates into daily routines for people with neurological conditions.  This time, I...

joseph pilates

Who was Joseph Pilates?

We know Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness. We know we can do Pilates on Mat or using the classic apparatus. We...