Coconut Grove & South Miami





Pilates In The Grove / Motivation

Conquering Your Demons

Healing is messy, but oh. so. beautiful. “You can’t hide from your inner sh*t. Nope. You can’t sleep it off. You can’t surgically remove it. You can’t eat/buy/wish/exercise it away. You have to turn towards...

It Takes A Village

It Takes A Village

In my heart of hearts, I know that when I started my business I was not a natural collaborator. One of the reasons that I started my own business was because I realized I...


Over my lifetime, I have learned a lot about accountability. I’m sure we all have and I’m positive I still have a lot to learn.  How do YOU view accountability and what do you...

movement heals

Movement Heals

Are you one of those humans that wake-up in the morning and think to yourself: “What physical activity will I do today?” What movement will be good for your body depending on how your body...


Own Your Truth

To me, the key to being happy is owning your truth.  I had this conversation with a friend recently, and this person said: “What does that even mean? What is owning your truth?” To be...

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