Coconut Grove & South Miami





Pilates In The Grove / Motivation

Conquering Your Demons

Healing is messy, but oh. so. beautiful. “You can’t hide from your inner sh*t. Nope. You can’t sleep it off. You can’t surgically remove it. You can’t eat/buy/wish/exercise it away. You have to turn towards...

It Takes A Village

It Takes A Village

In my heart of hearts, I know that when I started my business I was not a natural collaborator. One of the reasons that I started my own business was because I realized I...


Over my lifetime, I have learned a lot about accountability. I’m sure we all have and I’m positive I still have a lot to learn.  How do YOU view accountability and what do you...

movement heals

Movement Heals

Are you one of those humans that wake-up in the morning and think to yourself: “What physical activity will I do today?” What movement will be good for your body depending on how your body...


Own Your Truth

To me, the key to being happy is owning your truth.  I had this conversation with a friend recently, and this person said: “What does that even mean? What is owning your truth?” To be...


Mixing It Up

The other day one of my clients asked me if she should give up her personal trainer. She told me that after only 2 Pilates sessions with me she enjoyed it so much she’d...