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Pilates In The Grove / Health (Page 4)
joseph pilates

Who was Joseph Pilates?

We know Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness. We know we can do Pilates on Mat or using the classic apparatus. We...

Rely on Pilates, Not Pain Pills

Yup, you read that headline right. Depending on your circumstance, it is absolutely possible to avoid pill popping (and perhaps even prevent a pain management situation altogether) by incorporating Pilates into your fitness routine...

mix-up-your-workouts-image

Mixing It Up

The other day one of my clients asked me if she should give up her personal trainer. She told me that after only 2 Pilates sessions with me she enjoyed it so much she’d...