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Health and Wellbeing

Pilates In The Grove / Health and Wellbeing
Improve Posture Pilates

Improve Your Posture with these Pilates Movements

[vc_row][vc_column][mpc_divider content_type="icon" icon="fa fa-odnoklassniki" icon_color="#eaccea" icon_size="50" lines_color="#ab66ab" padding_divider="true" padding_css="padding-top:3%;padding-bottom:3%;"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]There’s more to your posture than standing or sitting taller and straighter. In fact, posture plays a key role in overall body health. Circulation, range of...

Sprained Ankle

Healing a Sprained Ankle

[vc_row][vc_column][vc_column_text]So, you took that iffy step off a curb and now have a sprained ankle? Don’t worry, with a couple of weeks of rest, you’ll be as good as new….. That is almost never...

Low Back Pain

Mobility for Low Back Pain

If you’ve ever found yourself suffering from some form of back pain, you are certainly not alone. In industrialized countries, there is a 60-70% incidence rate of non-specific low back pain according to the...

Staying Fit In Hot Weather

Staying Fit in Hot Weather

Now that summer is here, how do you stay fit in hot weather?  As someone who much prefers to be outside doing aerobic exercise rather than indoors, I always have trouble adjusting to the...