Coconut Grove & South Miami

Monday-Saturday

1-305-446-6899

Top

Flexibility

Pilates In The Grove / Flexibility
Low Back Pain

Mobility for Low Back Pain

If you’ve ever found yourself suffering from some form of back pain, you are certainly not alone. In industrialized countries, there is a 60-70% incidence rate of non-specific low back pain according to the...

Swan Dive

How To Do The Swan Dive

The Swan Dive is a great intermediate exercise that will help you strengthen the muscles on your back and challenge your thoracic extension.  In this video, we'll show you how to do the Swan...

The Rollover

How To Do The Rollover

The Rollover is considered an advanced classical mat exercise. One word of caution - if you have any low back or neck issues or dysfunction you should probably avoid doing this exercise unless you're...

How To Do The Pilates Rollup

How To Do The Rollup

The Rollup is a great Pilates exercise to strengthen your core and abdominal muscles!  It will also help to improve the flexibility of your spine and give you a great back and hamstring stretch. How...