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Fitness

The Rollover

How To Do The Rollover

The Rollover is considered an advanced classical mat exercise. One word of caution - if you have any low back or neck issues or dysfunction you should probably avoid doing this exercise unless you're...

How To Do The Pilates Rollup

How To Do The Rollup

The Rollup is a great Pilates exercise to strengthen your core and abdominal muscles!  It will also help to improve the flexibility of your spine and give you a great back and hamstring stretch. How...

Tricep Dips

How To Do Tricep Dips

Tricep Dips are a great exercise to work your upper body.  Obviously we're working on the triceps but your chest and front shoulders will feel it as well! How To Do Tricep Dips 1.Place your hands...

Staying Fit In Hot Weather

Staying Fit in Hot Weather

Now that summer is here, how do you stay fit in hot weather?  As someone who much prefers to be outside doing aerobic exercise rather than indoors, I always have trouble adjusting to the...