In November we held our Active Aging workshop at our South Miami studio alongside a panel of experts.
We wanted to help over 60s be fearless about getting older by giving them the knowledge they need to succeed with an active lifestyle.
We care about our community and many don’t realize how a few simple changes can transform their formative years so they can stay active and healthy for much longer! Knowledge is power and we covered a variety of different topics that all contribute to better all-round health and wellness as we age. Including:
Joined by nutritionist and dietitian, Carla RD, CDE, we not only discussed the importance of nutrition as we age but the types of food that are most beneficial when we get to 60 and beyond.
Small diet changes can make a huge difference to our wellbeing, and can even have an impact on preventing injury during a fall. Carla also shared her tips and tricks for portion sizes as well as some easy...