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What’s the Big Deal about Fascia?

health and wellbeing treatment Aug 10, 2015

As far as I’m concerned, everyone with a body needs to know about fascia – especially everyone with a body who has pain. 

Fascia can be a complicated thing to conceptualize, so...

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10 Best Areas to Benefit From Do-It Yourself Myofascial Release

exercise health treatment Jul 09, 2015

We’ve had previous blog posts about the benefits of foam rolling and Myofascial Release treatment from a trained practitioner, but what happens when you need treatment ASAP and the foam...

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Myofascial Release

health and wellbeing treatment Jun 22, 2015

Many clients come to us for myofascial release or “MFR,”  but what exactly is it and why is it such an amazing method for physical treatment and pain relief?

 It is a soft...

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