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Seven Steps to Minimizing Stress

STRESS – that inevitable part of life that can foil any day, week, or month!

With school quickly approaching, stress levels are likely to rise, which can really ruin a healthy lifestyle routine. Whether you have kids in school or not, I think the seven steps I’ve shared below can really keep you on track with life, exercising, and healthy eating.


1)Food organization

If you know me at all, you know I love food – healthy food, in particular. Unfortunately, when a week gets insanely busy, the first thing to go is the healthy meal plan. In order to eliminate (or at least limit) the take out and delivery, the most important thing I do in a week is meal prep. On Sunday morning, I come up with meals I would like to eat during the week for breakfast, lunch, and dinner. I then head to Fresh Market, grab my ingredients and then prep for the week. 6 breakfasts, lunches, and dinners are made and packed in individual containers; fruits and veggies are pre-cut and put in...

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