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How To Reflect Before Setting New Goals

We’re usually thinking about making our New Year’s resolutions at this time of year, but there’s always one step that people forget!

To move forward with new, realistic goals, we need to evaluate and reflect on what we’ve actually achieved and accomplished. 

 

So, we wanted to share our framework for self-reflection and some key questions you can ask yourself to figure out realistic goals in the future. 

 

To What Extent Did I Meet My Goals?

Pilates To Achieve Your Goals

 

Notice that we don’t ask the question ‘did I meet my goals?’ There’s a great reason for that! Framing the question this way allows you to reflect on your progress. Including progress not only motivates you but is more accurate when you think about what you’ve actually achieved. And you should recognize your wins – both big and small! 

 

For example, let’s say you set a weight loss goal of 20lbs. If you’ve “only”...

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Mobility for Low Back Pain

If you’ve ever found yourself suffering from some form of back pain, you are certainly not alone.

In industrialized countries, there are 60-70% incidence rate for non-specific low back pain according to World Health Organization. For many, they may feel that their back pain resolves itself for a short while, only to return again. For others, masking the pain with medications seems like the only option. But did you know that movement might just be your answer?

 

What Causes Low Back Pain?

 

In acute cases, meaning there is a new injury, the body will try to protect itself by starting an inflammatory process. Let’s use the ankle joint as an example. If you sprain your ankle out on a run, you’ll notice that it gets hot and swells up. This inflammation limits the movement you have in your ankle for a short period of time as a natural protection mechanism. As healing begins, the swelling goes down allowing you to gain motion back and walk without limping. But...

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How To Get On and Off The Floor

Does the idea of being on the floor give you cause for concern?

This subject has been coming up a lot over the last few months. Barring an injury, most people should be able to get down onto the floor and back up without needing someone else to help. Often, as we age, we lose some mobility and this is a big one for me. I have heard many times, “Why would I need to get on the floor at my age?” Or simply, “I haven’t gotten down on the floor since my kids were little”. Or a little more on the joking side, “There’s nothing down there that interests me."

 

Why Would You Want To Get On and Off the Floor?

 

All joking aside, even if you don’t want to watch TV sitting on the floor like the good ol’ days, and there are no children or pets that require you to get down to their level, being able to get down and back up again without assistance is REALLY important. There are several steps that can be taken to prevent falls, but...

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