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Top 10 Pilates Reformer Exercises for Osteoporosis

exercise health and wellbeing lifestyle news pilates equipment pilates exercise private pilates Oct 12, 2015

54 million Americans have low bone mass, placing them at increased risk for osteoporosis. 

Osteoporosis is a disease characterized by too little bone formation, excessive bone loss, or a...

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Pilates for Runners

exercise health and wellbeing lifestyle private pilates May 04, 2015

Most runners feel their running activities alone provide them with a well rounded exercise program.

However, while running is great cardiovascular work, it can lead to imbalances in the body....

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Baby on board? 6 Benefits of Pilates during pregnancy

exercise health and wellbeing lifestyle pregnancy private pilates Apr 13, 2015

 

Since Pilates is a low impact workout that increases flexibility, alignment and strength, it’s a wonderful and safe exercise option for mothers to be.

It is ideal for pregnancy because...

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