About Services Compliments Contact BOOK A CLASS PITG University

Preventing Falls: How To Get On and Off The Floor

preventing falls Aug 12, 2019

Preventing Falls: How To Get On and Off The Floor


Are you worried you’ll fall and won’t be able to get up?

This subject has been coming up a lot over the last few months. Barring an injury, most people should be able to get down onto the floor and back up without needing someone else to help. Often, as we age, we lose some mobility and this is a big one for me. I have heard many times, “Why would I need to get on the floor at my age?” Or simply, “I haven’t gotten down on the floor since my kids were little” or a little more on the joking side, “There’s nothing down there that interests me."

Why Would You Want To Get On and Off the Floor?

All joking aside, even if you don’t want to watch TV sitting on the floor like the good ol’ days, and there are no children or pets that require you to get down to their level, being able to get down and back up again without assistance is REALLY important. There are...

Continue Reading...

Book a Private Session

Leave your full name and contact information below and someone from our team will contact you within 24 hours to confirm your booking.