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Top 3 Reasons To Practice Pilates During Pregnancy

exercise health and wellbeing pilates pregnancy Aug 29, 2016

I can’t tell you the number of times I’ve heard “Can I do Pilates when I’m pregnant?” YES! And furthermore– YOU SHOULD!

Here are my top 3 reasons why

1....

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Baby on board? 6 Benefits of Pilates during pregnancy

exercise health and wellbeing lifestyle pregnancy private pilates Apr 13, 2015

 

Since Pilates is a low impact workout that increases flexibility, alignment and strength, it’s a wonderful and safe exercise option for mothers to be.

It is ideal for pregnancy because...

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