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How Good Posture Helps You Feel Great Inside & Out

exercise pain pilates posture Feb 17, 2020

Are you a sloucher? Do you have a tendency to sleep on your stomach? You may find that these things heavily impact your natural posture.

Throw in a desk job, a lot of sitting, and even a little bit of aging, and it’s a recipe for disaster on your body! You could already be feeling the effects without even realizing it!


Posture is not fixed overnight, nor is it made worse overnight. But if you’re feeling these signs, it could be time to fix it. Pilates and good posture go hand-in-hand, so here’s what to watch out for and how to feel better inside and out.


Anterior Pelvic Tilt


Let’s start in the middle. When your pelvis rotates forward (anterior pelvic tilt) it can cause your spine to curve excessively. As well as wreaking havoc on your posture, this can be a common cause of low back, hip, and knee pain.


Correct Pelvic Tilt with Pilates


Common for those in desk jobs, the main sign of anterior pelvic tilt to watch for is having tight hip flexor...

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Alix’s Tips for Maintaining Posture Alignment

As a physical therapist, two of the most common questions I get are “how did I get like this?” and “why am I not getting better faster?” 

My answer to both involves some series of questioning about posture outside of the PT clinic and a gentle reminder that coming 1-3x/week for an hour session is only 1-3 hours of a 168-hour week.  While coming to PT consistently, making sure one’s body is aligned with myofascial release or some other manual technique, and stabilizing said alignment is immensely important, what’s even more important is what the patient does outside of the clinic.  If a patient leaves “aligned”, but then sits with legs crossed, carries that insanely heavy bottomless bag, slouches while driving or sitting at work, etc, etc… guess what… alignment kind of goes out the window.  Fortunately, there are some little things we can do throughout the day to keep us as “in check” as...

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Good Posture, Bad Posture – Who Cares?

Joseph Pilates cared. I care. Clients constantly tell me that they appreciate the cueing I give them to correct their form when doing Pilates. I have a reputation for being very “picky” about form and alignment. This is because, as I explain to my clients, they will see the results they desire sooner if their form is correct.




When you start practicing Pilates, one of the first changes you’ll notice in your body is that your posture improves. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. You will look taller and leaner and feel stronger. Besides the outward appearance, there are many changes that happen inside your body. Proper posture helps ensure that joints and bones are correctly aligned which means the individual muscles are being properly used. This helps prevent muscle fatigue as muscles are being used more efficiently and conserves the body’s energy. Other benefits include the reduction of wear and...

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