Lately, I have been working with many golfers who are finding that Pilates has greatly improved their strength and flexibility and as a result, increased their golf score.
Pilates exercises can not only improve your golf game, but they can also help keep you free of injury. Performing pilates exercises regularly will improve your abdominal strength, alignment, balance, coordination and posture.
How is Pilates especially beneficial to golfers as well as to all those involved in other rotational sports such as tennis? Developed by Joseph Pilates, Pilates is a movement methodology that revolves around principles of control, breath, centering, precision concentration and flow. The exercises are core-based, which means that all of them require the active participation of your abdominal muscles, your back muscles, and often your gluteal muscles.
In Pilates, you use your own body weight to develop strength and...