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Does Pilates Help with Osteoporosis?

Studies suggest that approximately one in two women and up to one in four men age 50 and older will break a bone due to osteoporosis, according to the National Osteoporosis Foundation.

With over 50 million Americans suffering from low bone mass it is no wonder treating osteoporosis successfully has been at the forefront of the medical community over the last 5 years. One of the most common questions I get from new clients is “Does Pilates help with Osteoporosis?” There are quite a few Pilates exercises that specifically help with Osteoporosis!

 

If you have been diagnosed with low bone density or know someone who has you’ve probably heard that weight-bearing exercises — such as walking — can help reduce the risk of a broken bone when you have osteoporosis. But you shouldn’t overlook Pilates as a potential bone-stimulating regimen for those needing to boost their bone density.

 

What Type of Pilates is Best?

 

Not just any...

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The Low-Down On Low Back Pain

If you are like most people suffering from chronic low back pain, you probably have been experiencing pain and discomfort for some time.

 

Many in this boat say that treatment works for a while, but the pain always seems to return. And there’s a reason for that. Often, the pain comes back with a vengeance because sufferers do not truly change what is causing the back pain in the first place.

 

Unfortunately there is no magic pill to ‘cure’ back pain, but after many years of working with clients suffering from various degrees of the condition, I have seen firsthand how such pain can be managed and alleviated. While exercising and stretching under the guidance of a knowledgeable practitioner plays a huge part in this, I believe that understanding your back pain is of utmost importance.

 

While I could discuss this subject for weeks, I’ve identified four core concepts to help provide you with a better understanding of low back pain, the cause of...

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Top 10 Pilates Reformer Exercises for Osteoporosis

54 million Americans have low bone mass, placing them at increased risk for osteoporosis. 

Osteoporosis is a disease characterized by too little bone formation, excessive bone loss, or a combination of both, leading to bone fragility and an increased risk of fractures. Studies suggest that approximately one in two women and up to one in four men age 50 and older will break a bone due to osteoporosis. (National Osteoporosis Foundation [NOF] 2015). Kind of motivates you to try to prevent this disease right? Well, the good news is- the fact that you’re reading a blog on a Pilates page written by a physical therapist means you’re already in the right place to start taking control of your bone density!

 

Exercises for Bone Density

There are two types of exercises that are important for building and maintaining bone density:  weight-bearing (high or low impact) and muscle-strengthening exercises (U.S. Department of Health and Human...

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