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3 Tips to Help Heal a Sprained Ankle

You took an iffy step off a curb or overextended yourself on your recent run, and now you have a sprained ankle. With a couple of weeks of rest, you’ll be as good as new… right?

 

Unfortunately, sprained ankles rarely work out that way in real life. With many sprained ankles, people tend to cut the rest time short and then continue to injure themselves when they get back to regular activity. Worse, many people underestimate the damage done to their ankle: maybe it’s a tendon injury, or maybe you’ve got a broken bone!. Not understanding the extent of your actual injury can make recovery that much harder. 

 

That’s why it’s important to understand how a sprained ankle is never “just” a sprained ankle, and what you can do to help your body recover properly.

 

How your body compensates for injuries

 

Our bodies are created to keep moving forward, and with that comes a whole lot of compensation patterns. 

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The Low-Down On Low Back Pain

If you are like most people suffering from chronic low back pain, you probably have been experiencing pain and discomfort for some time.

 

Many in this boat say that treatment works for a while, but the pain always seems to return. And there’s a reason for that. Often, the pain comes back with a vengeance because sufferers do not truly change what is causing the back pain in the first place.

 

Unfortunately there is no magic pill to ‘cure’ back pain, but after many years of working with clients suffering from various degrees of the condition, I have seen firsthand how such pain can be managed and alleviated. While exercising and stretching under the guidance of a knowledgeable practitioner plays a huge part in this, I believe that understanding your back pain is of utmost importance.

 

While I could discuss this subject for weeks, I’ve identified four core concepts to help provide you with a better understanding of low back pain, the cause of...

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