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The Low Down on Low Back Pain

health and wellbeing lifestyle pain Dec 01, 2022

If you have never suffered from lingering low back pain, you’re lucky or, more likely, too young. 

Research shows that up to 80 percent of Americans will experience low back pain at...

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10 Ways to Make Your Day More Exciting

exercise food and nutrition health and wellbeing lifestyle pain Oct 06, 2014

I must admit I love change. I realize change frightens some people, but for me, I thrive off of it.  I love living in and traveling to new cities, trying new things, finding new hobbies, and...

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Pilates Stretching for Success

exercise food and nutrition health and wellbeing lifestyle pain Sep 15, 2014

If you are like most people stretching probably ranks on your list of health priorities somewhere below updating a new workout playlist on your iPod and drinking that delicious kale and celery...

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