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Mindfulness and Pilates

Mindfulness and Pilates

I can definitely see why Joseph Pilates said, “It’s the mind itself which shapes the body.”

As a Physical Therapist and Pilates instructor, I’ve observed how people’s thought processes can affect developing their health goals, their physical performance, and their approach to movement and rehabilitation.

As a Pilates instructor, I’ve seen the mindfulness and awareness that Pilates is able to bring to people. When we are practicing Pilates instructors and participants, we are given a new way to feel ourselves move, a fresh way to imagine the movement, a challenge for our minds and bodies, and a generally increased awareness of our bodies.

Know yourself to better know others

As participants of such mindfulness-based exercise practices for our bodies, it seems only fitting that we would remain pretty mindful about our personalities, strengths, thought processes, and communication styles as well. We already take time to feed...

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