Most runners feel their running activities alone provide them with a well rounded exercise program.
However, while running is great cardiovascular work, it can lead to imbalances in the body....
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The Low Down on Low Back Pain
Dec 01, 2022If you have never suffered from lingering low back pain, you’re lucky or, more likely, too young.
Research shows that up to 80 percent of Americans will experience low back pain at...
Top 10 Pilates Reformer Exercises for Osteoporosis
Oct 12, 201554 million Americans have low bone mass, placing them at increased risk for osteoporosis.
Osteoporosis is a disease characterized by too little bone formation, excessive bone loss, or a...
10 Must-do’s in Miami: LOVE YOUR CITY MORE
Sep 28, 2015There’s no argument that we live in one of the most beautiful cities in the country, if not the world. Miami has amazing weather all year, lots of cultural activities (more and more every...
When My Life Changed
Sep 14, 2015I am thankful, grateful, and blessed to have an amazing life.
I was born into a phenomenal family, who showered me with love and support. While my parents never had “tons” of money,...
Using a Pilates Jumpboard – Jump For Health!
Aug 26, 2015I started practicing Pilates at a very young age.
I was told it would improve my balance, alignment and strengthen my core. I was also told Pilates would make me an all-around stronger dancer. I...
Pilates: Power Pose Your Way To Success
Aug 17, 2015In 2012 Amy Cuddy gave a TED talk that became a sensation… and is now the second most viewed TED talk that has ever been recorded. It’s become such a sensation because the information...
GMO: Why It Should Stand For GO MORE ORGANIC
Jun 15, 2015The two things I look for on the labels of the products I buy are non-GMO and USDA organic – and it’s not because it’s trendy or countercultural…it’s because I care...
Sprout Salad
Jun 05, 2015Sprout Salad (Adapted from Sprout Salad 2 from Ottolenghi’s PLENTY)
Servings 6
Calories per serving: 196
SALAD
150g Daikon Radish – sliced thinly
150g Radishes –...
Conscious Voting and Conscious Eating
Jun 01, 2015Some of us are passionate about voting and make sure to vote not only in presidential elections but also for governors, congressmen, new laws, etc. Whether or not you are a dedicated voter, we can...
The Best Exercise of All Time
May 25, 2015When clients ask me what exercises they can do at home or while traveling; the #1 exercise I give them is push-ups.
Push-ups are my personal favorite exercise, and also one of the best exercises...
Baby on board? 6 Benefits of Pilates during pregnancy
Apr 13, 2015Since Pilates is a low impact workout that increases flexibility, alignment and strength, it’s a wonderful and safe exercise option for mothers to be.
It is ideal for pregnancy because...
