The Ultimate Holiday Health Guide

Staying healthy over the holidays can be a challenge for even the best of us.

Balancing family, traditions, and our own mental and physical health can take its toll. At Pilates in the Grove, we don’t just stop at the physical. So we wanted to give you the ultimate holiday health guide for your complete wellness this holiday. 

Holiday Health Focus: Mental Health

The holidays can be positive and negative on our mental health so it’s important to listen to our own needs. Here are a few ways you can avoid being overwhelmed!

Take a Breath

Feeling tense or stressed? Breathing exercises can help you stay calm and truly enjoy the day. Of course, Pilates has mental health benefits. But if you don’t have time for a full session, then just being mindful of your breathing is a great way to relax and put yourself in a better mindset. 

It’s Okay to Say No

For those who are stressed or anxious and get triggered over the holidays,...