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Holiday Health Advice

holiday health advice Dec 20, 2016

Holiday Health Advice

Ho-ho-ho-holidays! We love this time of year! There is a certain excitement in the air – everyone seems to be rushing around with a sense of purpose, an urgency to get things done in time for the holidays when they can finally sit down and relax with family and friends.

The aromas associated with this time of year – especially cinnamon and apple spice— are wonderful, too. And then there’s the sense of accomplishment felt when the tree is up and decorated. And the relief when all the presents are bought, wrapped and placed under the tree.

Impact on our health

This hustle and bustle can however elevate our stress levels and make us more absent-minded. Caught up in this whirlwind of things to do, places to go, people to see, we might inadvertently become complacent.

Rushing around doing errands, we are less mindful of our surroundings. Have you noticed that there are more car accidents and petty thefts during this time of year? Be...

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