Healthy Eating Tips for the Holidays (and Every Day)
If you’re watching the calendar tick down to New Years Day, you’re probably also thinking about all the holiday treats and eats you’ve been up against since October. If you’re like us, you may even feel like you need to jump-start those New Year’s Resolutions.
It’s time for some diet damage
control! Although there still are more parties and soirees to attend, we’ve got few simple guidelines to see you through January 1 — ones that will help
guarantee a more healthy New Year.
Eat before you party
Nosh on something healthy before you head to your holiday bash (and any soiree that includes cocktails). While this tip will mitigate the damage of any would-be hangovers, it also prevents you from making irrational “hangry” decisions. (Like 20 handfuls of tortilla chips and guac!)
Don’t deprive yourself
If you really want a piece of...