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The Low Down on Low Back Pain

health and wellbeing lifestyle pain Dec 01, 2022

If you have never suffered from lingering low back pain, you’re lucky or, more likely, too young. 

Research shows that up to 80 percent of Americans will experience low back pain at...

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Top 3 Reasons To Practice Pilates During Pregnancy

exercise health and wellbeing pilates pregnancy Aug 29, 2016

I can’t tell you the number of times I’ve heard “Can I do Pilates when I’m pregnant?” YES! And furthermore– YOU SHOULD!

Here are my top 3 reasons why

1....

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Pilates for a Healthy Spine

exercise health and wellbeing pilates pilates for a healthy spine Dec 07, 2015

“If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.”

This is probably my favorite Joseph Pilates’ quote. For many of us,...

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Top 10 Pilates Reformer Exercises for Osteoporosis

exercise health and wellbeing lifestyle news pilates equipment pilates exercise private pilates Oct 12, 2015

54 million Americans have low bone mass, placing them at increased risk for osteoporosis. 

Osteoporosis is a disease characterized by too little bone formation, excessive bone loss, or a...

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10 Must-do’s in Miami: LOVE YOUR CITY MORE

exercise while traveling health and wellbeing lifestyle news travel Sep 28, 2015

There’s no argument that we live in one of the most beautiful cities in the country, if not the world. Miami has amazing weather all year, lots of cultural activities (more and more every...

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When My Life Changed

family health and wellbeing lifestyle Sep 14, 2015

I am thankful, grateful, and blessed to have an amazing life.

I was born into a phenomenal family, who showered me with love and support. While my parents never had “tons” of money,...

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Using a Pilates Jumpboard – Jump For Health!

exercise food and nutrition health and wellbeing lifestyle Aug 26, 2015

I started practicing Pilates at a very young age.

I was told it would improve my balance, alignment and strengthen my core. I was also told Pilates would make me an all-around stronger dancer. I...

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Pilates: Power Pose Your Way To Success

exercise health and wellbeing lifestyle Aug 17, 2015

In 2012 Amy Cuddy gave a TED talk that became a sensation… and is now the second most viewed TED talk that has ever been recorded. It’s become such a sensation because the information...

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What’s the Big Deal about Fascia?

health and wellbeing treatment Aug 10, 2015

As far as I’m concerned, everyone with a body needs to know about fascia – especially everyone with a body who has pain. 

Fascia can be a complicated thing to conceptualize, so...

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Myofascial Release

health and wellbeing treatment Jun 22, 2015

Many clients come to us for myofascial release or “MFR,”  but what exactly is it and why is it such an amazing method for physical treatment and pain relief?

 It is a soft...

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GMO: Why It Should Stand For GO MORE ORGANIC

food and nutrition health and wellbeing lifestyle Jun 15, 2015

The two things I look for on the labels of the products I buy are non-GMO and USDA organic – and it’s not because it’s trendy or countercultural…it’s because I care...

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Sprout Salad

food and nutrition health and wellbeing lifestyle Jun 05, 2015

Sprout Salad (Adapted from Sprout Salad 2 from Ottolenghi’s PLENTY)

 

Servings 6

Calories per serving: 196

SALAD

150g Daikon Radish – sliced thinly

150g Radishes –...

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