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10 Best Areas to Benefit From Do-It Yourself Myofascial Release

exercise health treatment Jul 09, 2015

We’ve had previous blog posts about the benefits of foam rolling and Myofascial Release treatment from a trained practitioner, but what happens when you need treatment ASAP and the foam...

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Head to Toe: Coconut Oil

food and nutrition health health and wellbeing lifestyle news Nov 03, 2014

Coconuts are probably my favorite things on the planet – I love the smell, the taste, the texture, the water, the milk, the oil – I’m just obsessed with them!

The amazing thing...

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6 Perfectly Pumpkin Recipes for Fall!

food and nutrition health health and wellbeing Oct 27, 2014

Below are some of my favorite healthy pumpkin recipes that I frequently make for fall! I don’t lead a dairy-free lifestyle (just a USDA organic one), but if you are, almond milk and...

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Confessions of a Skinny Fat Girl

health health and wellbeing Oct 20, 2014

Since we are in full swing our Inaugural Nutritional Program Fall Training Camp, I figured I would share my story of how I made the change to healthier eating habits over a year ago and why I...

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